Nut, chestnut, roasted, unsalted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 173 | Kcal | |
| Protein | 3.4 | g | 6.8% |
| Fat | 0.6 | g | < 1% |
| Carbohydrate | 34 | g | 12% |
| Water | 52 | g | 1.4% |
| Fiber | 8.1 | g | 29% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 13 | mg | 1% |
| Iodine (I) | 11 | μg | 7.3% |
| Iron (Fe) | 0.8 | mg | 4.4% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Phosphorus (P) | 107 | mg | 8.6% |
| Potassium (K) | 574 | mg | 12% |
| Selenium (Se) | 1.2 | μg | 2.2% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.5 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 14 | μg | |
| Beta-carotene | 14 | μg | |
| Thiamin (B1) | 0.28 | mg | 23% |
| Riboflavin (B2) | 0.09 | mg | 6.9% |
| Niacin derived equivalents | 2.6 | mg | 16% |
| Niacin (B3) | 2 | mg | |
| Niacin derived from tryptophan | 0.64 | mg | |
| Pyridoxine (B6) | 0.5 | mg | 29% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 70 | μg | 18% |
| Folate, natural | 70 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 70 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.5 | mg | 3.3% |
| Alpha tocopherol | 0.5 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 34 | g | 12% |
| Carbohydrate without sugar alcohols | 34 | g | |
| Starch | 31 | g | |
| Sugars | 3.8 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 38 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.12 | g | < 1% |
| Monounsaturated fatty acids | 0.21 | g | |
| Polyunsaturated fatty acids | 0.24 | g | 1.4% |
| Linoleic Acid (C18:2w6) | 0.22 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.03 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |