Nut, chestnut, raw, unsalted

Macros

NutrientAmount% Daily Value
Calories174Kcal
Protein3.4g
6.8%
Fat0.2g
< 1%
Carbohydrate32g
12%
Water48g
1.3%
Fiber15g
53%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)18mg
1.4%
Iodine (I)12μg
8%
Iron (Fe)0.7mg
3.9%
Magnesium (Mg)30mg
7.1%
Phosphorus (P)38mg
3%
Potassium (K)468mg
10%
Selenium (Se)0μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.4mg
3.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.14mg
12%
Riboflavin (B2)0.016mg
1.2%
Niacin derived equivalents1.7mg
11%
Niacin (B3)1.1mg
Niacin derived from tryptophan0.64mg
Pyridoxine (B6)0.35mg
21%
Cobalamin (B12)0μg
< 1%
Folate equivalents58μg
15%
Folate, natural58μg
Folic acid0μg
Total folates58μg
Vitamin C40mg
44%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.5mg
3.3%
Alpha tocopherol0.5mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate32g
12%
Carbohydrate without sugar alcohols32g
Starch29g
Sugars3.3g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan38mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.04g
< 1%
Monounsaturated fatty acids0.07g
Polyunsaturated fatty acids0.08g
< 1%
Linoleic Acid (C18:2w6)0.07g
Alpha-Linolenic Acid (C18:3w3)0.01g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g