Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories229Kcal
Protein31g
61%
Fat12g
15%
Carbohydrate0g
< 1%
Water57g
1.5%
Fiber0.4g
1.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Iodine (I)1.8μg
1.2%
Iron (Fe)2mg
11%
Magnesium (Mg)23mg
5.5%
Phosphorus (P)183mg
15%
Potassium (K)293mg
6.2%
Selenium (Se)10μg
18%
Sodium (Na)55mg
2.4%
Zinc (Zn)6.5mg
59%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)3μg
Beta-carotene equivalents (provitamin A)4μg
Beta-carotene4μg
Thiamin (B1)0.042mg
3.5%
Riboflavin (B2)0.08mg
6.2%
Niacin derived equivalents4.4mg
27%
Niacin (B3)3.7mg
Niacin derived from tryptophan0.66mg
Pantothenic acid (B5)0.28mg
5.6%
Pyridoxine (B6)0.13mg
7.6%
Cobalamin (B12)2μg
83%
Folate equivalents2μg
< 1%
Folate, natural2μg
Folic acid0μg
Total folates2μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.68μg
3.4%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.22mg
1.5%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan38mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids50mg
< 1%
Saturated fatty acids4.5g
23%
Myristic Acid (C14)0.44g
Pentadecylic Acid (C15)0.07g
Palmitic Acid (C16)2.6g
Heptadecylic Acid (C17)0.13g
Stearic Acid (C18)1.3g
Behenic Acid (C22)0g
Monounsaturated fatty acids5.6g
Myristoleic Acid (C14:1)0.18g
Palmitoleic Acid (C16:1)0.55g
Oleic Acid (C18:1)4.8g
Polyunsaturated fatty acids0.44g
2.6%
Linoleic Acid (C18:2w6)0.24g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)45mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w6)11mg
Arachidonic Acid (C20:4w6)38mg
Eicosapentaenoic Acid (EPA) (C20:5w3)18mg
Docosapentaenoic Acid (DPA) (C22:5w3)29mg
Docosatetraenoic Acid (C22:4w6)2.1mg
Docosahexaenoic Acid (DHA) (C22:6w3)3.2mg
Trans fatty acids0.55g