Nut, cashew, roasted, unsalted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 574 | Kcal | |
| Protein | 15 | g | 31% |
| Fat | 46 | g | 59% |
| Carbohydrate | 33 | g | 12% |
| Water | 1.7 | g | < 1% |
| Fiber | 3 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Arsenic (As) | 0 | μg | |
| Calcium (Ca) | 45 | mg | 3.5% |
| Copper (Cu) | 2.2 | mg | 247% |
| Iodine (I) | 2.4 | μg | 1.6% |
| Iron (Fe) | 6 | mg | 33% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 260 | mg | 62% |
| Manganese (Mn) | 0.83 | mg | 36% |
| Molybdenum (Mo) | 27 | μg | 60% |
| Phosphorus (P) | 490 | mg | 39% |
| Potassium (K) | 565 | mg | 12% |
| Selenium (Se) | 12 | μg | 21% |
| Sodium (Na) | 16 | mg | < 1% |
| Zinc (Zn) | 5.6 | mg | 51% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 23 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.2 | mg | 17% |
| Riboflavin (B2) | 0.2 | mg | 15% |
| Niacin derived equivalents | 6.8 | mg | 43% |
| Niacin (B3) | 1.4 | mg | |
| Niacin derived from tryptophan | 5.1 | mg | |
| Pantothenic acid (B5) | 1.2 | mg | 24% |
| Pyridoxine (B6) | 0.26 | mg | 15% |
| Choline | 61 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 69 | μg | 17% |
| Folate, natural | 69 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 69 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.92 | mg | 6.1% |
| Alpha tocopherol | 0.4 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 3.7 | mg | |
| Vitamin K (phylloquinone) | 35 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 33 | g | 12% |
| Carbohydrate without sugar alcohols | 27 | g | |
| Starch | 20 | g | |
| Sugars | 5 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 6.5 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 399 | mg | < 1% |
| Isoleucine | 731 | mg | < 1% |
| Leucine | 1285 | mg | < 1% |
| Lysine | 817 | mg | < 1% |
| Methionine | 274 | mg | < 1% |
| Phenylalanine | 791 | mg | < 1% |
| Threonine | 592 | mg | < 1% |
| Tryptophan | 237 | mg | 1.4% |
| Valine | 1040 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 702 | mg | |
| Arginine | 1741 | mg | |
| Aspartic acid | 1505 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 3624 | mg | |
| Glycine | 803 | mg | |
| Proline | 690 | mg | |
| Serine | 849 | mg | |
| Tyrosine | 491 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 9.2 | g | 46% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.13 | g | |
| Capric Acid (C10) | 0.13 | g | |
| Lauric Acid (C12) | 0.78 | g | |
| Myristic Acid (C14) | 0.35 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 4.4 | g | |
| Heptadecylic Acid (C17) | 0.04 | g | |
| Stearic Acid (C18) | 3 | g | |
| Arachidic Acid (C20) | 0.18 | g | |
| Behenic Acid (C22) | 0.04 | g | |
| Lignoceric Acid (C24) | 0.04 | g | |
| Monounsaturated fatty acids | 27 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.18 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 27 | g | |
| Gadoleic Acid (C20:1) | 0.14 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Cetoleic Acid (C22:1w11) | 0 | mg | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 7.8 | g | 46% |
| Linoleic Acid (C18:2w6) | 9.4 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.09 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Parinaric Acid (C18:4w3) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 158 | mg | |