Nut, cashew, roasted, unsalted

Macros

NutrientAmount% Daily Value
Calories574Kcal
Protein15g
31%
Fat46g
59%
Carbohydrate33g
12%
Water1.7g
< 1%
Fiber3g
11%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Arsenic (As)0μg
Calcium (Ca)45mg
3.5%
Copper (Cu)2.2mg
247%
Iodine (I)2.4μg
1.6%
Iron (Fe)6mg
33%
Lead (Pb)0μg
Magnesium (Mg)260mg
62%
Manganese (Mn)0.83mg
36%
Molybdenum (Mo)27μg
60%
Phosphorus (P)490mg
39%
Potassium (K)565mg
12%
Selenium (Se)12μg
21%
Sodium (Na)16mg
< 1%
Zinc (Zn)5.6mg
51%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin23μg
Lycopene0μg
Thiamin (B1)0.2mg
17%
Riboflavin (B2)0.2mg
15%
Niacin derived equivalents6.8mg
43%
Niacin (B3)1.4mg
Niacin derived from tryptophan5.1mg
Pantothenic acid (B5)1.2mg
24%
Pyridoxine (B6)0.26mg
15%
Choline61mg
Cobalamin (B12)0μg
< 1%
Folate equivalents69μg
17%
Folate, natural69μg
Folic acid0μg
Total folates69μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.92mg
6.1%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol3.7mg
Vitamin K (phylloquinone)35μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate33g
12%
Carbohydrate without sugar alcohols27g
Starch20g
Sugars5g
Glucose0g
Fructose0g
Lactose0g
Sucrose6.5g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine399mg
< 1%
Isoleucine731mg
< 1%
Leucine1285mg
< 1%
Lysine817mg
< 1%
Methionine274mg
< 1%
Phenylalanine791mg
< 1%
Threonine592mg
< 1%
Tryptophan237mg
1.4%
Valine1040mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine702mg
Arginine1741mg
Aspartic acid1505mg
Cystine0.28g
Glutamic acid3624mg
Glycine803mg
Proline690mg
Serine849mg
Tyrosine491mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids9.2g
46%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.13g
Capric Acid (C10)0.13g
Lauric Acid (C12)0.78g
Myristic Acid (C14)0.35g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)4.4g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)3g
Arachidic Acid (C20)0.18g
Behenic Acid (C22)0.04g
Lignoceric Acid (C24)0.04g
Monounsaturated fatty acids27g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.18g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)27g
Gadoleic Acid (C20:1)0.14g
Erucic Acid (C22:1)0g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids7.8g
46%
Linoleic Acid (C18:2w6)9.4g
Alpha-Linolenic Acid (C18:3w3)0.09g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols158mg