Nut, cashew, roasted, salted

Macros

NutrientAmount% Daily Value
Calories610Kcal
Protein17g
34%
Fat49g
62%
Carbohydrate27g
9.7%
Water2.8g
< 1%
Fiber3g
11%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Arsenic (As)0μg
Calcium (Ca)34mg
2.6%
Copper (Cu)2mg
222%
Iodine (I)2.8μg
1.9%
Iron (Fe)4.9mg
27%
Lead (Pb)0μg
Magnesium (Mg)240mg
57%
Manganese (Mn)1.6mg
70%
Molybdenum (Mo)40μg
89%
Phosphorus (P)460mg
37%
Potassium (K)630mg
13%
Selenium (Se)17μg
31%
Sodium (Na)270mg
12%
Zinc (Zn)5mg
45%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.42mg
35%
Riboflavin (B2)0.05mg
3.8%
Niacin derived equivalents6.8mg
43%
Niacin (B3)1.7mg
Niacin derived from tryptophan5.1mg
Pantothenic acid (B5)0.62mg
12%
Pyridoxine (B6)0.07mg
4.1%
Cobalamin (B12)0μg
< 1%
Folate equivalents53μg
13%
Folate, natural53μg
Folic acid0μg
Total folates53μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.1mg
7.3%
Alpha tocopherol0.8mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol2.9mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate27g
9.7%
Carbohydrate without sugar alcohols27g
Starch20g
Sugars6.4g
Glucose0g
Fructose0g
Lactose0g
Sucrose6.4g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan301mg
1.7%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids9g
45%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.23g
Myristic Acid (C14)0.09g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)4.6g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)3.8g
Arachidic Acid (C20)0.18g
Behenic Acid (C22)0.05g
Lignoceric Acid (C24)0.05g
Monounsaturated fatty acids27g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.14g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)27g
Gadoleic Acid (C20:1)0.09g
Erucic Acid (C22:1)0g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids9.6g
56%
Linoleic Acid (C18:2w6)9.5g
Alpha-Linolenic Acid (C18:3w3)0.09g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g