Nut, cashew, raw, unsalted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 553 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 44 | g | 56% |
| Carbohydrate | 30 | g | 11% |
| Water | 5.2 | g | < 1% |
| Fiber | 3.3 | g | 12% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 37 | mg | 2.8% |
| Chloride (Cl) | 0 | mg | < 1% |
| Copper (Cu) | 2.2 | mg | 244% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 6.7 | mg | 37% |
| Magnesium (Mg) | 292 | mg | 70% |
| Manganese (Mn) | 1.7 | mg | 72% |
| Phosphorus (P) | 593 | mg | 47% |
| Potassium (K) | 660 | mg | 14% |
| Selenium (Se) | 20 | μg | 36% |
| Sodium (Na) | 12 | mg | < 1% |
| Sulphur (S) | 160 | mg | |
| Zinc (Zn) | 5.8 | mg | 53% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 6 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 22 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.42 | mg | 35% |
| Riboflavin (B2) | 0.058 | mg | 4.5% |
| Niacin derived equivalents | 7.3 | mg | 46% |
| Niacin (B3) | 1.1 | mg | |
| Niacin derived from tryptophan | 5.5 | mg | |
| Pantothenic acid (B5) | 0.86 | mg | 17% |
| Pyridoxine (B6) | 0.42 | mg | 25% |
| Biotin (B7) | 21 | μg | 70% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 25 | μg | 6.3% |
| Folate, natural | 25 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 25 | μg | |
| Vitamin C | 0.5 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.9 | mg | 6% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.03 | mg | |
| Beta tocotrienol | 0.1 | mg | |
| Delta tocopherol | 0.36 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 5.3 | mg | |
| Gamma tocotrienol | 0.2 | mg | |
| Vitamin K (phylloquinone) | 34 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 30 | g | 11% |
| Carbohydrate without sugar alcohols | 23 | g | |
| Starch | 23 | g | |
| Sugars | 5.9 | g | |
| Glucose | 0.05 | g | |
| Fructose | 0.05 | g | |
| Lactose | 0 | g | |
| Sucrose | 5.8 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 456 | mg | 1% |
| Isoleucine | 789 | mg | < 1% |
| Leucine | 1472 | mg | < 1% |
| Lysine | 928 | mg | < 1% |
| Methionine | 362 | mg | < 1% |
| Phenylalanine | 951 | mg | < 1% |
| Threonine | 688 | mg | 1% |
| Tryptophan | 287 | mg | 1.6% |
| Valine | 1094 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 837 | mg | |
| Arginine | 2123 | mg | |
| Aspartic acid | 1795 | mg | |
| Cystine | 0.39 | g | |
| Cystine plus cysteine | 404 | mg | |
| Glutamic acid | 4506 | mg | |
| Glycine | 937 | mg | |
| Proline | 812 | mg | |
| Serine | 1079 | mg | |
| Tyrosine | 508 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 7.8 | g | 39% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.015 | g | |
| Capric Acid (C10) | 0.015 | g | |
| Lauric Acid (C12) | 0.015 | g | |
| Myristic Acid (C14) | 0.015 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 3.9 | g | |
| Heptadecylic Acid (C17) | 0.046 | g | |
| Stearic Acid (C18) | 3.2 | g | |
| Arachidic Acid (C20) | 0.17 | g | |
| Behenic Acid (C22) | 0.05 | g | |
| Lignoceric Acid (C24) | 0.1 | g | |
| Monounsaturated fatty acids | 24 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.14 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 31 | g | |
| Gadoleic Acid (C20:1) | 0.14 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Polyunsaturated fatty acids | 7.8 | g | 46% |
| Linoleic Acid (C18:2w6) | 7.5 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.07 | g | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.015 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 113 | mg | |
| Campesterol | 9 | mg | |
| Stigmasterol | 0 | mg | |