Nut, almond, with skin, raw, unsalted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 579 | Kcal | |
| Protein | 21 | g | 42% |
| Fat | 50 | g | 64% |
| Carbohydrate | 22 | g | 7.8% |
| Water | 4.4 | g | < 1% |
| Fiber | 13 | g | 45% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 480 | μg | |
| Antimony (Sb) | 0.4 | μg | |
| Arsenic (As) | 0.3 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 269 | mg | 21% |
| Chromium (Cr) | 19 | μg | 54% |
| Copper (Cu) | 1 | mg | 115% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 3.7 | mg | 21% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 270 | mg | 64% |
| Manganese (Mn) | 2.2 | mg | 95% |
| Mercury (Hg) | 0 | μg | |
| Molybdenum (Mo) | 40 | μg | 88% |
| Nickel (Ni) | 60 | μg | |
| Phosphorus (P) | 481 | mg | 38% |
| Potassium (K) | 733 | mg | 16% |
| Selenium (Se) | 4.1 | μg | 7.5% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 3.1 | mg | 28% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.5 | mg | |
| Thiamin (B1) | 0.21 | mg | 17% |
| Riboflavin (B2) | 1.1 | mg | 88% |
| Niacin derived equivalents | 8.2 | mg | 51% |
| Niacin (B3) | 3.6 | mg | |
| Niacin derived from tryptophan | 3.9 | mg | |
| Pantothenic acid (B5) | 0.47 | mg | 9.4% |
| Pyridoxine (B6) | 0.14 | mg | 8.1% |
| Choline | 52 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 44 | μg | 11% |
| Folate, natural | 44 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 44 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 26 | mg | 171% |
| Alpha tocopherol | 31 | mg | |
| Beta tocopherol | 0.23 | mg | |
| Delta tocopherol | 0.07 | mg | |
| Gamma tocopherol | 0.64 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 22 | g | 7.8% |
| Carbohydrate without sugar alcohols | 5.4 | g | |
| Starch | 0.72 | g | |
| Sugars | 4.4 | g | |
| Glucose | 0.17 | g | |
| Fructose | 0.11 | g | |
| Lactose | 0 | g | |
| Sucrose | 4 | g | |
| Maltose | 0.04 | g | |
| Galactose | 0.07 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 539 | mg | 1.2% |
| Isoleucine | 751 | mg | < 1% |
| Leucine | 1473 | mg | < 1% |
| Lysine | 568 | mg | < 1% |
| Methionine | 157 | mg | < 1% |
| Phenylalanine | 1132 | mg | 1% |
| Threonine | 601 | mg | < 1% |
| Tryptophan | 211 | mg | 1.2% |
| Valine | 855 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 999 | mg | |
| Arginine | 2465 | mg | |
| Aspartic acid | 2639 | mg | |
| Cystine | 0.22 | g | |
| Cystine plus cysteine | 327 | mg | |
| Glutamic acid | 6206 | mg | |
| Glycine | 1429 | mg | |
| Proline | 969 | mg | |
| Serine | 912 | mg | |
| Tyrosine | 450 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 3.8 | g | 19% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 3.1 | g | |
| Heptadecylic Acid (C17) | 0.004 | g | |
| Stearic Acid (C18) | 0.7 | g | |
| Arachidic Acid (C20) | 0.001 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 32 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.23 | g | |
| Heptadecenoic Acid (C17:1) | 0.013 | g | |
| Oleic Acid (C18:1) | 31 | g | |
| Gadoleic Acid (C20:1) | 0.005 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 12 | g | 73% |
| Conjugated Linoleic Acid | 0.002 | g | |
| Linoleic Acid (C18:2w6) | 12 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.003 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 2 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.015 | g | |
| Trans Monounsaturated fatty acids | 0.012 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.012 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.003 | g | |
| Trans-Linoleic Acid (C18:2) | 0.003 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0 | g | |
| Citric acid | 0.5 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.3 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 130 | mg | |
| Campesterol | 5 | mg | |
| Stigmasterol | 4 | mg | |