Noodle, soba, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 99 | Kcal | |
| Protein | 5.1 | g | 10% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 21 | g | 7.8% |
| Water | 73 | g | 2% |
| Fiber | 1.6 | g | 5.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 150 | μg | |
| Arsenic (As) | 0 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 4 | mg | < 1% |
| Chromium (Cr) | 2.2 | μg | 6.3% |
| Copper (Cu) | 0.008 | mg | < 1% |
| Iodine (I) | 4.1 | μg | 2.7% |
| Iron (Fe) | 0.48 | mg | 2.7% |
| Lead (Pb) | 4.2 | μg | |
| Magnesium (Mg) | 9 | mg | 2.1% |
| Manganese (Mn) | 0.37 | mg | 16% |
| Molybdenum (Mo) | 10 | μg | 22% |
| Phosphorus (P) | 25 | mg | 2% |
| Potassium (K) | 35 | mg | < 1% |
| Selenium (Se) | 2.2 | μg | 4% |
| Sodium (Na) | 60 | mg | 2.6% |
| Zinc (Zn) | 0.12 | mg | 1.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.094 | mg | 7.8% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin derived equivalents | 0.89 | mg | 5.6% |
| Niacin (B3) | 0.51 | mg | |
| Niacin derived from tryptophan | 0.89 | mg | |
| Pantothenic acid (B5) | 0.24 | mg | 4.7% |
| Pyridoxine (B6) | 0.04 | mg | 2.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 7 | μg | 1.8% |
| Folate, natural | 7 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.8% |
| Carbohydrate without sugar alcohols | 22 | g | |
| Starch | 22 | g | |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 119 | mg | < 1% |
| Isoleucine | 195 | mg | < 1% |
| Leucine | 330 | mg | < 1% |
| Lysine | 214 | mg | < 1% |
| Methionine | 72 | mg | < 1% |
| Phenylalanine | 217 | mg | < 1% |
| Threonine | 177 | mg | < 1% |
| Tryptophan | 72 | mg | < 1% |
| Valine | 249 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 248 | mg | |
| Arginine | 317 | mg | |
| Aspartic acid | 372 | mg | |
| Cystine | 0.094 | g | |
| Glutamic acid | 1096 | mg | |
| Glycine | 332 | mg | |
| Proline | 306 | mg | |
| Serine | 260 | mg | |
| Tyrosine | 105 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.019 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.013 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.001 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.026 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.06 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.031 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0.12 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.01 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0.27 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |