Nectarine, yellow, unpeeled, raw

Macros

NutrientAmount% Daily Value
Calories44Kcal
Protein1.1g
2.1%
Fat0.32g
< 1%
Carbohydrate11g
3.8%
Water88g
2.4%
Fiber1.7g
6.1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Antimony (Sb)0μg
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)6mg
< 1%
Chloride (Cl)0mg
< 1%
Chromium (Cr)0μg
< 1%
Copper (Cu)0.086mg
9.6%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.28mg
1.6%
Lead (Pb)0μg
Magnesium (Mg)9mg
2.1%
Manganese (Mn)0.054mg
2.3%
Mercury (Hg)0μg
Molybdenum (Mo)2.5μg
5.6%
Phosphorus (P)26mg
2.1%
Potassium (K)201mg
4.3%
Selenium (Se)0μg
< 1%
Sodium (Na)0mg
< 1%
Zinc (Zn)0.17mg
1.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A332IU
Vitamin A retinol equivalents17μg
1.9%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)51μg
Alpha-carotene0μg
Beta-carotene150μg
Cryptoxanthin98μg
Lutein + zeaxanthin130μg
Lycopene0μg
Betaine0.2mg
Thiamin (B1)0.034mg
2.8%
Riboflavin (B2)0.027mg
2.1%
Niacin derived equivalents0.1mg
< 1%
Niacin (B3)1.1mg
Niacin derived from tryptophan0.1mg
Pantothenic acid (B5)0.19mg
3.7%
Pyridoxine (B6)0.025mg
1.5%
Choline6.2mg
Cobalamin (B12)0μg
< 1%
Folate equivalents5μg
1.3%
Folate, natural5μg
Folic acid0μg
Total folates5μg
Vitamin C5.4mg
6%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.77mg
5.1%
Alpha tocopherol0mg
Beta tocopherol0.01mg
Beta tocotrienol0mg
Delta tocopherol0.01mg
Delta tocotrienol0mg
Gamma tocopherol0.01mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)2.2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate11g
3.8%
Carbohydrate without sugar alcohols9g
Starch0.07g
Sugars7.9g
Glucose1.6g
Fructose1.4g
Lactose0g
Sucrose4.9g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine8mg
< 1%
Isoleucine9mg
< 1%
Leucine14mg
< 1%
Lysine16mg
< 1%
Methionine6mg
< 1%
Phenylalanine21mg
< 1%
Threonine9mg
< 1%
Tryptophan5mg
< 1%
Valine13mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine17mg
Arginine9mg
Aspartic acid568mg
Cystine0.005g
Cystine plus cysteine5mg
Glutamic acid34mg
Glycine11mg
Proline10mg
Serine18mg
Tyrosine7mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.025g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.023g
Stearic Acid (C18)0.002g
Monounsaturated fatty acids0.088g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.11g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0.2g
Lactic acid0g
Malic acid0.4g
Propionic acid0g
Quinic acid0.1g
Shikimic acid0g