Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat

Macros

NutrientAmount% Daily Value
Calories220Kcal
Protein29g
57%
Fat12g
15%
Carbohydrate0g
< 1%
Water62g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.21mg
23%
Iodine (I)1.1μg
< 1%
Iron (Fe)3.4mg
19%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0mg
< 1%
Phosphorus (P)242mg
19%
Potassium (K)282mg
6%
Selenium (Se)9.3μg
17%
Sodium (Na)56mg
2.4%
Zinc (Zn)5.9mg
54%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)8μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.031mg
2.6%
Riboflavin (B2)0.008mg
< 1%
Niacin derived equivalents6.4mg
40%
Niacin (B3)2.1mg
Niacin derived from tryptophan4.3mg
Pantothenic acid (B5)0.31mg
6.2%
Pyridoxine (B6)0.49mg
29%
Cobalamin (B12)1.8μg
75%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.76μg
3.8%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.79mg
5.3%
Alpha tocopherol0.8mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan250mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids150mg
< 1%
Saturated fatty acids4.4g
22%
Myristic Acid (C14)0.23g
Pentadecylic Acid (C15)0.06g
Palmitic Acid (C16)2.1g
Heptadecylic Acid (C17)0.14g
Stearic Acid (C18)1.9g
Behenic Acid (C22)0g
Monounsaturated fatty acids4.8g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.16g
Oleic Acid (C18:1)4.5g
Polyunsaturated fatty acids0.96g
5.6%
Linoleic Acid (C18:2w6)0.46g
Alpha-Linolenic Acid (C18:3w3)0.2g
Gamma-Linolenic Acid (C18:3w6)34mg
Eicosadienoic Acid (C20:2w6)12mg
Eicosatrienoic Acid (C20:3w6)9.9mg
Arachidonic Acid (C20:4w6)95mg
Eicosapentaenoic Acid (EPA) (C20:5w3)53mg
Docosapentaenoic Acid (DPA) (C22:5w3)71mg
Docosatetraenoic Acid (C22:4w6)3.8mg
Docosahexaenoic Acid (DHA) (C22:6w3)26mg
Undifferentiated fatty acids141mg
Trans fatty acids0.68g