Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories183Kcal
Protein33g
66%
Fat5.4g
6.9%
Carbohydrate0g
< 1%
Water61g
1.6%
Fiber0.5g
1.8%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)14mg
1.1%
Iodine (I)1.7μg
1.1%
Iron (Fe)2.1mg
12%
Magnesium (Mg)24mg
5.7%
Phosphorus (P)195mg
16%
Potassium (K)312mg
6.6%
Selenium (Se)11μg
21%
Sodium (Na)58mg
2.5%
Zinc (Zn)7.2mg
65%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)1μg
Beta-carotene equivalents (provitamin A)2μg
Beta-carotene2μg
Thiamin (B1)0.048mg
4%
Riboflavin (B2)0.08mg
6.2%
Niacin derived equivalents4.5mg
28%
Niacin (B3)4.1mg
Niacin derived from tryptophan0.44mg
Pantothenic acid (B5)0.29mg
5.8%
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)2μg
83%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.7μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.06mg
< 1%
Alpha tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan26mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids52mg
< 1%
Saturated fatty acids2.1g
10%
Myristic Acid (C14)0.18g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)1.2g
Heptadecylic Acid (C17)0.06g
Stearic Acid (C18)0.62g
Behenic Acid (C22)0g
Monounsaturated fatty acids2.4g
Myristoleic Acid (C14:1)0.07g
Palmitoleic Acid (C16:1)0.23g
Oleic Acid (C18:1)2.1g
Polyunsaturated fatty acids0.33g
1.9%
Linoleic Acid (C18:2w6)0.17g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)35mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w6)12mg
Arachidonic Acid (C20:4w6)44mg
Eicosapentaenoic Acid (EPA) (C20:5w3)21mg
Docosapentaenoic Acid (DPA) (C22:5w3)27mg
Docosatetraenoic Acid (C22:4w6)2.4mg
Docosahexaenoic Acid (DHA) (C22:6w3)3.7mg
Trans fatty acids0.2g