Mutton, roasting piece, with bone, leg, lean, roasted, no added fat

Macros

NutrientAmount% Daily Value
Calories189Kcal
Protein30g
60%
Fat7.7g
9.9%
Carbohydrate0g
< 1%
Water65g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.21mg
23%
Iodine (I)1.2μg
< 1%
Iron (Fe)3.4mg
19%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0mg
< 1%
Phosphorus (P)240mg
19%
Potassium (K)280mg
6%
Selenium (Se)10μg
18%
Sodium (Na)56mg
2.4%
Zinc (Zn)5.9mg
54%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)8μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents6.4mg
40%
Niacin (B3)2mg
Niacin derived from tryptophan4.4mg
Pantothenic acid (B5)0.31mg
6.2%
Pyridoxine (B6)0.5mg
29%
Cobalamin (B12)1.9μg
79%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.7μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.8mg
5.3%
Alpha tocopherol0.8mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan261mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids148mg
< 1%
Saturated fatty acids2.7g
14%
Myristic Acid (C14)0.12g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)1.4g
Heptadecylic Acid (C17)0.08g
Stearic Acid (C18)1.1g
Behenic Acid (C22)0g
Monounsaturated fatty acids3.2g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.1g
Oleic Acid (C18:1)2.9g
Polyunsaturated fatty acids0.82g
4.8%
Linoleic Acid (C18:2w6)0.38g
Alpha-Linolenic Acid (C18:3w3)0.15g
Gamma-Linolenic Acid (C18:3w6)23mg
Eicosadienoic Acid (C20:2w6)12mg
Eicosatrienoic Acid (C20:3w6)11mg
Arachidonic Acid (C20:4w6)102mg
Eicosapentaenoic Acid (EPA) (C20:5w3)57mg
Docosapentaenoic Acid (DPA) (C22:5w3)63mg
Docosatetraenoic Acid (C22:4w6)4mg
Docosahexaenoic Acid (DHA) (C22:6w3)28mg
Undifferentiated fatty acids117mg
Trans fatty acids0.36g