Mutton, roasting piece, with bone, leg, lean, raw

Macros

NutrientAmount% Daily Value
Calories122Kcal
Protein22g
43%
Fat3.8g
4.9%
Carbohydrate0g
< 1%
Water72g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.24mg
27%
Iodine (I)1.2μg
< 1%
Iron (Fe)4.3mg
24%
Magnesium (Mg)35mg
8.3%
Manganese (Mn)0mg
< 1%
Phosphorus (P)360mg
29%
Potassium (K)340mg
7.2%
Selenium (Se)0μg
< 1%
Sodium (Na)80mg
3.5%
Zinc (Zn)4.9mg
45%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)8μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.16mg
13%
Riboflavin (B2)0.25mg
19%
Niacin derived equivalents11mg
70%
Niacin (B3)8mg
Niacin derived from tryptophan3.2mg
Pantothenic acid (B5)1.3mg
27%
Pyridoxine (B6)0.8mg
47%
Cobalamin (B12)2.8μg
117%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3μg
15%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.6μg
25-hydroxy ergocalciferol0μg
Vitamin E0.2mg
1.3%
Alpha tocopherol0.2mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan189mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids117mg
< 1%
Saturated fatty acids1.3g
6.7%
Myristic Acid (C14)0.06g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.65g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)0.57g
Behenic Acid (C22)0g
Monounsaturated fatty acids1.4g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.04g
Oleic Acid (C18:1)1.2g
Polyunsaturated fatty acids0.66g
3.9%
Linoleic Acid (C18:2w6)0.31g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)9.3mg
Eicosadienoic Acid (C20:2w6)11mg
Eicosatrienoic Acid (C20:3w6)10mg
Arachidonic Acid (C20:4w6)131mg
Eicosapentaenoic Acid (EPA) (C20:5w3)39mg
Docosapentaenoic Acid (DPA) (C22:5w3)57mg
Docosatetraenoic Acid (C22:4w6)6mg
Docosahexaenoic Acid (DHA) (C22:6w3)21mg
Undifferentiated fatty acids78mg
Trans fatty acids0.16g