Mutton, boneless dice or strips, shoulder, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories171Kcal
Protein20g
40%
Fat10g
13%
Carbohydrate0g
< 1%
Water68g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.17mg
19%
Iodine (I)0μg
< 1%
Iron (Fe)2.1mg
11%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0mg
< 1%
Phosphorus (P)207mg
17%
Potassium (K)265mg
5.6%
Selenium (Se)1μg
1.8%
Sodium (Na)58mg
2.5%
Zinc (Zn)2.7mg
25%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents13μg
1.4%
Retinol (preformed vitamin A)13μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.14mg
12%
Riboflavin (B2)0.23mg
18%
Niacin derived equivalents11mg
67%
Niacin (B3)7.7mg
Niacin derived from tryptophan3mg
Pantothenic acid (B5)1.2mg
25%
Pyridoxine (B6)0.73mg
43%
Cobalamin (B12)2.8μg
117%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.8μg
14%
Cholecalciferol (D3)0.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.5μg
25-hydroxy ergocalciferol0μg
Vitamin E0.25mg
1.7%
Alpha tocopherol0.2mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan175mg
1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids131mg
< 1%
Saturated fatty acids4.3g
21%
Myristic Acid (C14)0.23g
Pentadecylic Acid (C15)0.05g
Palmitic Acid (C16)1.9g
Heptadecylic Acid (C17)0.14g
Stearic Acid (C18)1.9g
Behenic Acid (C22)0g
Monounsaturated fatty acids3.7g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.11g
Oleic Acid (C18:1)3.5g
Polyunsaturated fatty acids0.91g
5.4%
Linoleic Acid (C18:2w6)0.39g
Alpha-Linolenic Acid (C18:3w3)0.27g
Gamma-Linolenic Acid (C18:3w6)26mg
Eicosadienoic Acid (C20:2w6)7.6mg
Eicosatrienoic Acid (C20:3w6)7.8mg
Arachidonic Acid (C20:4w6)69mg
Eicosapentaenoic Acid (EPA) (C20:5w3)49mg
Docosapentaenoic Acid (DPA) (C22:5w3)66mg
Docosatetraenoic Acid (C22:4w6)3.4mg
Docosahexaenoic Acid (DHA) (C22:6w3)16mg
Undifferentiated fatty acids109mg
Trans fatty acids0.66g