Mutton, boneless dice or strips, shoulder, semi-trimmed, raw

Macros

NutrientAmount% Daily Value
Calories162Kcal
Protein20g
40%
Fat9g
12%
Carbohydrate0g
< 1%
Water69g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.18mg
19%
Iodine (I)0μg
< 1%
Iron (Fe)2.1mg
12%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0mg
< 1%
Phosphorus (P)209mg
17%
Potassium (K)268mg
5.7%
Selenium (Se)0.8μg
1.5%
Sodium (Na)59mg
2.6%
Zinc (Zn)2.8mg
25%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents12μg
1.3%
Retinol (preformed vitamin A)12μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.15mg
12%
Riboflavin (B2)0.24mg
18%
Niacin derived equivalents11mg
67%
Niacin (B3)7.8mg
Niacin derived from tryptophan3mg
Pantothenic acid (B5)1.3mg
25%
Pyridoxine (B6)0.74mg
44%
Cobalamin (B12)2.8μg
117%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.8μg
14%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.6μg
25-hydroxy ergocalciferol0μg
Vitamin E0.24mg
1.6%
Alpha tocopherol0.2mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan178mg
1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids130mg
< 1%
Saturated fatty acids3.7g
19%
Myristic Acid (C14)0.2g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.7g
Heptadecylic Acid (C17)0.12g
Stearic Acid (C18)1.7g
Behenic Acid (C22)0g
Monounsaturated fatty acids3.3g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.1g
Oleic Acid (C18:1)3.1g
Polyunsaturated fatty acids0.85g
5%
Linoleic Acid (C18:2w6)0.36g
Alpha-Linolenic Acid (C18:3w3)0.25g
Gamma-Linolenic Acid (C18:3w6)24mg
Eicosadienoic Acid (C20:2w6)7.8mg
Eicosatrienoic Acid (C20:3w6)8mg
Arachidonic Acid (C20:4w6)71mg
Eicosapentaenoic Acid (EPA) (C20:5w3)50mg
Docosapentaenoic Acid (DPA) (C22:5w3)64mg
Docosatetraenoic Acid (C22:4w6)3.4mg
Docosahexaenoic Acid (DHA) (C22:6w3)17mg
Undifferentiated fatty acids101mg
Trans fatty acids0.57g