Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories266Kcal
Protein35g
70%
Fat14g
18%
Carbohydrate0g
< 1%
Water50g
1.3%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)19mg
1.5%
Copper (Cu)0.32mg
35%
Iodine (I)1.1μg
< 1%
Iron (Fe)5.6mg
31%
Magnesium (Mg)32mg
7.6%
Manganese (Mn)0mg
< 1%
Phosphorus (P)327mg
26%
Potassium (K)348mg
7.4%
Selenium (Se)9.6μg
17%
Sodium (Na)66mg
2.9%
Zinc (Zn)8.8mg
80%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)8μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.005mg
< 1%
Niacin derived equivalents7.3mg
46%
Niacin (B3)2.1mg
Niacin derived from tryptophan5.3mg
Pantothenic acid (B5)0.31mg
6.2%
Pyridoxine (B6)0.49mg
29%
Cobalamin (B12)1.9μg
79%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.5%
Cholecalciferol (D3)0.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.79mg
5.3%
Alpha tocopherol0.8mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan309mg
1.8%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids293mg
< 1%
Saturated fatty acids5g
25%
Myristic Acid (C14)0.25g
Pentadecylic Acid (C15)0.06g
Palmitic Acid (C16)2.4g
Heptadecylic Acid (C17)0.16g
Stearic Acid (C18)2.2g
Behenic Acid (C22)0g
Monounsaturated fatty acids5.4g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.18g
Oleic Acid (C18:1)5.1g
Polyunsaturated fatty acids1.5g
8.9%
Linoleic Acid (C18:2w6)0.63g
Alpha-Linolenic Acid (C18:3w3)0.36g
Gamma-Linolenic Acid (C18:3w6)41mg
Eicosadienoic Acid (C20:2w6)23mg
Eicosatrienoic Acid (C20:3w6)16mg
Arachidonic Acid (C20:4w6)153mg
Eicosapentaenoic Acid (EPA) (C20:5w3)116mg
Docosapentaenoic Acid (DPA) (C22:5w3)122mg
Docosatetraenoic Acid (C22:4w6)5.8mg
Docosahexaenoic Acid (DHA) (C22:6w3)55mg
Undifferentiated fatty acids164mg
Trans fatty acids0.87g