Mustard powder
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 508 | Kcal | |
| Protein | 26 | g | 52% |
| Fat | 36 | g | 46% |
| Carbohydrate | 28 | g | 10% |
| Water | 5.3 | g | < 1% |
| Fiber | 12 | g | 44% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 266 | mg | 20% |
| Chloride (Cl) | 79 | mg | 3.4% |
| Copper (Cu) | 0.65 | mg | 72% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 9.2 | mg | 51% |
| Magnesium (Mg) | 370 | mg | 88% |
| Manganese (Mn) | 2.4 | mg | 106% |
| Phosphorus (P) | 828 | mg | 66% |
| Potassium (K) | 738 | mg | 16% |
| Selenium (Se) | 208 | μg | 378% |
| Sodium (Na) | 13 | mg | < 1% |
| Sulphur (S) | 900 | mg | |
| Zinc (Zn) | 6.1 | mg | 55% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 31 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 35 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 18 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 568 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 1.9 | mg | |
| Thiamin (B1) | 0.81 | mg | 67% |
| Riboflavin (B2) | 0.26 | mg | 20% |
| Niacin derived equivalents | 11 | mg | 67% |
| Niacin (B3) | 4.7 | mg | |
| Niacin derived from tryptophan | 4.2 | mg | |
| Pantothenic acid (B5) | 0.81 | mg | 16% |
| Pyridoxine (B6) | 0.4 | mg | 23% |
| Choline | 123 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 162 | μg | 41% |
| Folate, natural | 162 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 162 | μg | |
| Vitamin C | 7.1 | mg | 7.9% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 5.1 | mg | 34% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.81 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 20 | mg | |
| Gamma tocotrienol | 0.07 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 5.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 28 | g | 10% |
| Carbohydrate without sugar alcohols | 17 | g | |
| Starch | 12 | g | |
| Sugars | 6.8 | g | |
| Glucose | 2.9 | g | |
| Fructose | 0.02 | g | |
| Lactose | 0 | g | |
| Sucrose | 3.7 | g | |
| Maltose | 0 | g | |
| Galactose | 0.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 878 | mg | 2% |
| Isoleucine | 1183 | mg | 1.4% |
| Leucine | 2080 | mg | 1.2% |
| Lysine | 1844 | mg | 1.4% |
| Methionine | 483 | mg | < 1% |
| Phenylalanine | 1173 | mg | 1.1% |
| Threonine | 838 | mg | 1.3% |
| Tryptophan | 256 | mg | 1.5% |
| Valine | 1509 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1173 | mg | |
| Arginine | 1933 | mg | |
| Aspartic acid | 2435 | mg | |
| Cystine | 0.68 | g | |
| Glutamic acid | 5265 | mg | |
| Glycine | 1587 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 2810 | mg | |
| Serine | 759 | mg | |
| Tyrosine | 809 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 2 | g | 9.9% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.98 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.46 | g | |
| Arachidic Acid (C20) | 0.18 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0.11 | g | |
| Monounsaturated fatty acids | 23 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 9.7 | g | |
| Gadoleic Acid (C20:1) | 4 | g | |
| Erucic Acid (C22:1) | 9.5 | g | |
| Nervonic Acid (C24:1) | 0.64 | g | |
| Polyunsaturated fatty acids | 10 | g | 59% |
| Linoleic Acid (C18:2w6) | 7.3 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 4.6 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 250 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 118 | mg | |