Mussel, blue, steamed
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 105 | Kcal | |
| Protein | 16 | g | 32% |
| Fat | 2.3 | g | 2.9% |
| Carbohydrate | 4.7 | g | 1.7% |
| Water | 75 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 173 | mg | 13% |
| Iodine (I) | 268 | μg | 179% |
| Iron (Fe) | 3 | mg | 17% |
| Magnesium (Mg) | 76 | mg | 18% |
| Phosphorus (P) | 122 | mg | 9.8% |
| Potassium (K) | 130 | mg | 2.8% |
| Selenium (Se) | 96 | μg | 175% |
| Sodium (Na) | 353 | mg | 15% |
| Zinc (Zn) | 3.1 | mg | 28% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 57 | μg | 6.3% |
| Retinol (preformed vitamin A) | 57 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0 | mg | < 1% |
| Riboflavin (B2) | 0.066 | mg | 5.1% |
| Niacin derived equivalents | 3.8 | mg | 24% |
| Niacin (B3) | 0.73 | mg | |
| Niacin derived from tryptophan | 3 | mg | |
| Pyridoxine (B6) | 0.08 | mg | 4.7% |
| Cobalamin (B12) | 20 | μg | 833% |
| Folate equivalents | 23 | μg | 5.8% |
| Folate, natural | 23 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 23 | μg | |
| Vitamin C | 5 | mg | 5.6% |
| Vitamin D3 equivalents | 2.2 | μg | 11% |
| Cholecalciferol (D3) | 1.2 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.2 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.1 | mg | 7% |
| Alpha tocopherol | 1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.7 | g | 1.7% |
| Carbohydrate without sugar alcohols | 4.7 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 179 | mg | 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 614 | mg | < 1% |
| Saturated fatty acids | 0.37 | g | 1.9% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.28 | g | |
| Heptadecylic Acid (C17) | 0.02 | g | |
| Stearic Acid (C18) | 0.07 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0.01 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.2 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.07 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.09 | g | |
| Gadoleic Acid (C20:1) | 0.04 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.79 | g | 4.6% |
| Linoleic Acid (C18:2w6) | 0.04 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.06 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 13 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0.93 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 3.3 | mg | |
| Arachidonic Acid (C20:4w6) | 56 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 191 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 21 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 8.4 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 401 | mg | |
| Trans fatty acids | 0.046 | g | |