Mushroom, common, fresh, fried, no added fat

Macros

NutrientAmount% Daily Value
Calories37Kcal
Protein4g
8%
Fat0.7g
< 1%
Carbohydrate2.3g
< 1%
Water88g
2.4%
Fiber2.5g
8.9%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Antimony (Sb)0μg
Arsenic (As)19μg
Cadmium (Cd)0μg
Calcium (Ca)5mg
< 1%
Chloride (Cl)134mg
5.8%
Chromium (Cr)0μg
< 1%
Copper (Cu)0.66mg
73%
Fluoride (F)63μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.8mg
4.4%
Lead (Pb)0.4μg
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0.13mg
5.8%
Mercury (Hg)0μg
Molybdenum (Mo)4.1μg
9.1%
Nickel (Ni)0μg
Phosphorus (P)196mg
16%
Potassium (K)643mg
14%
Selenium (Se)29μg
52%
Sodium (Na)15mg
< 1%
Sulphur (S)46mg
Tin (Sn)0.3μg
Zinc (Zn)0.1mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.091mg
7.6%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents6.8mg
43%
Niacin (B3)5.1mg
Niacin derived from tryptophan1.1mg
Pantothenic acid (B5)2.1mg
43%
Pyridoxine (B6)0.02mg
1.2%
Biotin (B7)15μg
51%
Cobalamin (B12)0μg
< 1%
Folate equivalents28μg
7%
Folate, natural28μg
Folic acid0μg
Total folates28μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3.4μg
17%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)4μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2.3g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Mannitol2.3g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan65mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.14g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.07g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.02g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.02g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.02g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.4g
2.4%
Linoleic Acid (C18:2w6)0.4g
Alpha-Linolenic Acid (C18:3w3)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)1.7mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.0063g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g