Mulloway, flesh, steamed, no added fat

Macros

NutrientAmount% Daily Value
Calories129Kcal
Protein23g
46%
Fat3.9g
5%
Carbohydrate0g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)30mg
2.3%
Chloride (Cl)0mg
< 1%
Copper (Cu)0mg
< 1%
Fluoride (F)60μg
< 1%
Iodine (I)10μg
6.7%
Iron (Fe)0.6mg
3.3%
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0mg
< 1%
Phosphorus (P)223mg
18%
Potassium (K)353mg
7.5%
Selenium (Se)49μg
89%
Sodium (Na)63mg
2.7%
Zinc (Zn)0.6mg
5.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0.2mg
15%
Niacin derived equivalents8.2mg
51%
Niacin (B3)3.8mg
Niacin derived from tryptophan4.4mg
Pantothenic acid (B5)0.39mg
7.8%
Pyridoxine (B6)0.13mg
7.6%
Biotin (B7)1.4μg
4.7%
Cobalamin (B12)0.4μg
17%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents2.2μg
11%
Cholecalciferol (D3)1.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.6mg
4%
Alpha tocopherol0.6mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan261mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids832mg
< 1%
Saturated fatty acids1.4g
6.8%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.14g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)0.92g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.23g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.1g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.51g
Oleic Acid (C18:1)0.52g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids1.1g
6.3%
Linoleic Acid (C18:2w6)0.07g
Alpha-Linolenic Acid (C18:3w3)0.06g
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4w6)116mg
Eicosapentaenoic Acid (EPA) (C20:5w3)242mg
Docosapentaenoic Acid (DPA) (C22:5w3)77mg
Docosahexaenoic Acid (DHA) (C22:6w3)512mg
Trans fatty acids0.07g