Anchovy, canned in oil, drained

Macros

NutrientAmount% Daily Value
Calories182Kcal
Protein25g
51%
Fat8.9g
11%
Carbohydrate0g
< 1%
Water50g
1.3%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)167mg
13%
Iodine (I)13μg
8.7%
Iron (Fe)2.5mg
14%
Magnesium (Mg)69mg
16%
Phosphorus (P)252mg
20%
Potassium (K)180mg
3.8%
Selenium (Se)68μg
124%
Sodium (Na)5480mg
238%
Zinc (Zn)2.9mg
26%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)4μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.4mg
31%
Niacin derived equivalents13mg
80%
Niacin (B3)7.9mg
Niacin derived from tryptophan4.9mg
Pyridoxine (B6)0.2mg
12%
Cobalamin (B12)0.9μg
37%
Folate equivalents13μg
3.3%
Folate, natural13μg
Folic acid0μg
Total folates13μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6.4μg
32%
Cholecalciferol (D3)5.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.2μg
25-hydroxy ergocalciferol0μg
Vitamin E3.3mg
22%
Alpha tocopherol3.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan285mg
1.6%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids769mg
< 1%
Saturated fatty acids2g
9.9%
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.15g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)1.4g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)0.32g
Arachidic Acid (C20)0.04g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3.6g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.14g
Oleic Acid (C18:1)3.4g
Gadoleic Acid (C20:1)0.08g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids2.9g
17%
Linoleic Acid (C18:2w6)1.9g
Alpha-Linolenic Acid (C18:3w3)0.22g
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4w6)25mg
Eicosapentaenoic Acid (EPA) (C20:5w3)178mg
Docosapentaenoic Acid (DPA) (C22:5w3)17mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)575mg
Trans fatty acids0.27g