Mullet, yelloweye, fillet, raw

Macros

NutrientAmount% Daily Value
Calories131Kcal
Protein19g
38%
Fat6g
7.7%
Carbohydrate0g
< 1%
Water76g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)53mg
4.1%
Chloride (Cl)0mg
< 1%
Copper (Cu)0.01mg
1.1%
Fluoride (F)990μg
< 1%
Iodine (I)10μg
6.7%
Iron (Fe)0.4mg
2.2%
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0.01mg
< 1%
Phosphorus (P)271mg
22%
Potassium (K)309mg
6.6%
Selenium (Se)72μg
131%
Sodium (Na)131mg
5.7%
Zinc (Zn)1.1mg
10%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents12μg
1.3%
Retinol (preformed vitamin A)12μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.1mg
7.7%
Niacin derived equivalents8.4mg
52%
Niacin (B3)4.7mg
Niacin derived from tryptophan3.7mg
Pantothenic acid (B5)0.35mg
7%
Pyridoxine (B6)0.39mg
23%
Biotin (B7)3.4μg
11%
Cobalamin (B12)4.9μg
204%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.1μg
11%
Cholecalciferol (D3)1.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.58mg
3.9%
Alpha tocopherol0.6mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan216mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids578mg
< 1%
Saturated fatty acids2.7g
13%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.32g
Pentadecylic Acid (C15)0.36g
Palmitic Acid (C16)1.6g
Heptadecylic Acid (C17)0.1g
Stearic Acid (C18)0.29g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids2g
Myristoleic Acid (C14:1)0.05g
Palmitoleic Acid (C16:1)0.63g
Oleic Acid (C18:1)1.3g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids0.79g
4.6%
Linoleic Acid (C18:2w6)0.07g
Alpha-Linolenic Acid (C18:3w3)0.04g
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4w6)108mg
Eicosapentaenoic Acid (EPA) (C20:5w3)335mg
Docosapentaenoic Acid (DPA) (C22:5w3)92mg
Docosahexaenoic Acid (DHA) (C22:6w3)151mg
Trans fatty acids0.11g