Muffin, English style, from white flour, toasted

Macros

NutrientAmount% Daily Value
Calories244Kcal
Protein11g
22%
Fat2.3g
2.9%
Carbohydrate42g
15%
Water38g
1%
Fiber3.4g
12%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)217μg
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)185mg
14%
Chromium (Cr)4.9μg
14%
Copper (Cu)0.16mg
18%
Iodine (I)57μg
38%
Iron (Fe)1.2mg
6.7%
Lead (Pb)0μg
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0.85mg
37%
Mercury (Hg)0μg
Molybdenum (Mo)20μg
44%
Phosphorus (P)141mg
11%
Potassium (K)141mg
3%
Selenium (Se)7.8μg
14%
Sodium (Na)454mg
20%
Sulphur (S)120mg
Zinc (Zn)0.85mg
7.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.45mg
38%
Riboflavin (B2)0.033mg
2.5%
Niacin derived equivalents4.3mg
27%
Niacin (B3)2.5mg
Niacin derived from tryptophan1.8mg
Pantothenic acid (B5)0.25mg
5%
Pyridoxine (B6)0.04mg
2.4%
Cobalamin (B12)0μg
< 1%
Folate equivalents288μg
72%
Folate, natural20μg
Folic acid160μg
Total folates180μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.01mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate42g
15%
Carbohydrate without sugar alcohols42g
Starch40g
Resistant starch0.9g
Sugars1.8g
Glucose0g
Fructose0.4g
Lactose0g
Sucrose0g
Maltose1.4g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan106mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.38g
1.9%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.24g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.13g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.93g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.9g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.7g
4.1%
Linoleic Acid (C18:2w6)0.59g
Alpha-Linolenic Acid (C18:3w3)0.1g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)2mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.022g