Muffin, English style, from white flour, added dried fruit, toasted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 251 | Kcal | |
| Protein | 9.8 | g | 20% |
| Fat | 2 | g | 2.6% |
| Carbohydrate | 46 | g | 17% |
| Water | 35 | g | < 1% |
| Fiber | 3.6 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 169 | mg | 13% |
| Iodine (I) | 49 | μg | 33% |
| Iron (Fe) | 1.3 | mg | 7.1% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Phosphorus (P) | 132 | mg | 11% |
| Potassium (K) | 225 | mg | 4.8% |
| Selenium (Se) | 6.8 | μg | 12% |
| Sodium (Na) | 392 | mg | 17% |
| Zinc (Zn) | 0.78 | mg | 7.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 2 | μg | |
| Beta-carotene | 2 | μg | |
| Thiamin (B1) | 0.41 | mg | 34% |
| Riboflavin (B2) | 0.03 | mg | 2.3% |
| Niacin derived equivalents | 3.8 | mg | 24% |
| Niacin (B3) | 2.2 | mg | |
| Niacin derived from tryptophan | 1.6 | mg | |
| Pyridoxine (B6) | 0.06 | mg | 3.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 248 | μg | 62% |
| Folate, natural | 18 | μg | |
| Folic acid | 138 | μg | |
| Total folates | 155 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.04 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 46 | g | 17% |
| Carbohydrate without sugar alcohols | 46 | g | |
| Starch | 35 | g | |
| Sugars | 11 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 94 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.34 | g | 1.7% |
| Monounsaturated fatty acids | 0.81 | g | |
| Polyunsaturated fatty acids | 0.62 | g | 3.6% |
| Linoleic Acid (C18:2w6) | 0.53 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.09 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.02 | g | |