Muffin, English style, from white flour

Macros

NutrientAmount% Daily Value
Calories224Kcal
Protein10g
20%
Fat2.1g
2.7%
Carbohydrate39g
14%
Water43g
1.2%
Fiber3.2g
11%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)200μg
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)170mg
13%
Chromium (Cr)4.5μg
13%
Copper (Cu)0.15mg
17%
Iodine (I)55μg
37%
Iron (Fe)1.1mg
6.1%
Lead (Pb)0μg
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0.78mg
34%
Mercury (Hg)0μg
Molybdenum (Mo)18μg
40%
Phosphorus (P)130mg
10%
Potassium (K)130mg
2.8%
Selenium (Se)7.2μg
13%
Sodium (Na)418mg
18%
Sulphur (S)110mg
Zinc (Zn)0.78mg
7.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.52mg
43%
Riboflavin (B2)0.03mg
2.3%
Niacin derived equivalents4mg
25%
Niacin (B3)2.3mg
Niacin derived from tryptophan1.7mg
Pantothenic acid (B5)0.23mg
4.6%
Pyridoxine (B6)0.04mg
2.4%
Cobalamin (B12)0μg
< 1%
Folate equivalents311μg
78%
Folate, natural21μg
Folic acid174μg
Total folates195μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.01mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate39g
14%
Carbohydrate without sugar alcohols39g
Starch37g
Resistant starch0.9g
Sugars1.7g
Glucose0g
Fructose0.4g
Lactose0g
Sucrose0g
Maltose1.3g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan98mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.34g
1.7%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.22g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.12g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.85g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.83g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.64g
3.8%
Linoleic Acid (C18:2w6)0.54g
Alpha-Linolenic Acid (C18:3w3)0.1g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)1.9mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.021g