Morwong, fillet, steamed, no added fat

Macros

NutrientAmount% Daily Value
Calories126Kcal
Protein23g
46%
Fat3.7g
4.7%
Carbohydrate0g
< 1%
Water73g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)24mg
1.8%
Chloride (Cl)0mg
< 1%
Copper (Cu)0.05mg
5.6%
Fluoride (F)110μg
< 1%
Iodine (I)90μg
60%
Iron (Fe)0.4mg
2.2%
Magnesium (Mg)29mg
6.9%
Manganese (Mn)0mg
< 1%
Phosphorus (P)254mg
20%
Potassium (K)381mg
8.1%
Selenium (Se)50μg
91%
Sodium (Na)86mg
3.7%
Zinc (Zn)0.5mg
4.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0.1mg
7.7%
Niacin derived equivalents8.4mg
53%
Niacin (B3)4.1mg
Niacin derived from tryptophan4.3mg
Pantothenic acid (B5)0.18mg
3.6%
Pyridoxine (B6)0.28mg
16%
Biotin (B7)4.7μg
16%
Cobalamin (B12)2.4μg
100%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.2μg
11%
Cholecalciferol (D3)1.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.93mg
6.2%
Alpha tocopherol0.9mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan254mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids589mg
< 1%
Saturated fatty acids1.4g
6.9%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.02g
Myristic Acid (C14)0.23g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)0.82g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.21g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.3g
Myristoleic Acid (C14:1)0.05g
Palmitoleic Acid (C16:1)0.41g
Oleic Acid (C18:1)0.74g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids0.76g
4.5%
Linoleic Acid (C18:2w6)0.04g
Alpha-Linolenic Acid (C18:3w3)0.02g
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4w6)107mg
Eicosapentaenoic Acid (EPA) (C20:5w3)240mg
Docosapentaenoic Acid (DPA) (C22:5w3)90mg
Docosahexaenoic Acid (DHA) (C22:6w3)260mg
Trans fatty acids0.066g