Morwong, fillet, grilled, no added fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 178 | Kcal | |
Protein | 27 | g | 53% |
Fat | 7.9 | g | 10% |
Carbohydrate | 0 | g | < 1% |
Water | 68 | g | 1.8% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 75 | mg | 5.8% |
Chloride (Cl) | 0 | mg | < 1% |
Copper (Cu) | 0 | mg | < 1% |
Fluoride (F) | 0 | μg | < 1% |
Iodine (I) | 130 | μg | 87% |
Iron (Fe) | 0.55 | mg | 3.1% |
Magnesium (Mg) | 36 | mg | 8.6% |
Manganese (Mn) | 0 | mg | < 1% |
Phosphorus (P) | 362 | mg | 29% |
Potassium (K) | 532 | mg | 11% |
Selenium (Se) | 55 | μg | 100% |
Sodium (Na) | 122 | mg | 5.3% |
Zinc (Zn) | 0.55 | mg | 5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 14 | μg | 1.6% |
Retinol (preformed vitamin A) | 14 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.078 | mg | 6.5% |
Riboflavin (B2) | 0.096 | mg | 7.4% |
Niacin derived equivalents | 12 | mg | 77% |
Niacin (B3) | 7.3 | mg | |
Niacin derived from tryptophan | 5 | mg | |
Pantothenic acid (B5) | 0.33 | mg | 6.6% |
Pyridoxine (B6) | 0.34 | mg | 20% |
Biotin (B7) | 6.2 | μg | 21% |
Cobalamin (B12) | 3 | μg | 125% |
Folate equivalents | 0 | μg | < 1% |
Folate, natural | 0 | μg | |
Folic acid | 0 | μg | |
Total folates | 0 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 2.3 | μg | 12% |
Cholecalciferol (D3) | 1.8 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.6 | mg | 4% |
Alpha tocopherol | 0.6 | mg | |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Carbohydrate without sugar alcohols | 0 | g | |
Starch | 0 | g | |
Sugars | 0 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 671 | mg | 1.5% |
Isoleucine | 1321 | mg | 1.5% |
Leucine | 1707 | mg | 1% |
Lysine | 2013 | mg | 1.5% |
Methionine | 786 | mg | 1.2% |
Phenylalanine | 1049 | mg | < 1% |
Threonine | 1333 | mg | 2% |
Tryptophan | 293 | mg | 1.7% |
Valine | 1435 | mg | 1.3% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1350 | mg | |
Arginine | 1622 | mg | |
Aspartic acid | 2204 | mg | |
Cystine plus cysteine | 289 | mg | |
Glutamic acid | 3210 | mg | |
Glycine | 1189 | mg | |
Proline | 900 | mg | |
Serine | 1168 | mg | |
Tyrosine | 849 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 1359 | mg | < 1% |
Saturated fatty acids | 2.7 | g | 14% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0.04 | g | |
Myristic Acid (C14) | 0.45 | g | |
Pentadecylic Acid (C15) | 0.06 | g | |
Palmitic Acid (C16) | 1.7 | g | |
Heptadecylic Acid (C17) | 0.08 | g | |
Stearic Acid (C18) | 0.42 | g | |
Arachidic Acid (C20) | 0.03 | g | |
Behenic Acid (C22) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 2.8 | g | |
Myristoleic Acid (C14:1) | 0.08 | g | |
Palmitoleic Acid (C16:1) | 0.83 | g | |
Oleic Acid (C18:1) | 1.8 | g | |
Gadoleic Acid (C20:1) | 0.11 | g | |
Erucic Acid (C22:1) | 0 | g | |
Polyunsaturated fatty acids | 1.7 | g | 9.9% |
Linoleic Acid (C18:2w6) | 0.08 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.04 | g | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Arachidonic Acid (C20:4w6) | 215 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 579 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 207 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 572 | mg | |
Trans fatty acids | 0.14 | g |