Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 45 | Kcal | |
| Protein | 1.8 | g | 3.6% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 5.9 | g | 2.1% |
| Water | 89 | g | 2.4% |
| Fiber | 5.9 | g | 21% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arsenic (As) | 0 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 31 | mg | 2.4% |
| Chromium (Cr) | 0 | μg | < 1% |
| Copper (Cu) | 0.042 | mg | 4.7% |
| Iodine (I) | 12 | μg | 8% |
| Iron (Fe) | 0.58 | mg | 3.2% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0.21 | mg | 8.9% |
| Mercury (Hg) | 0 | μg | |
| Molybdenum (Mo) | 11 | μg | 24% |
| Phosphorus (P) | 43 | mg | 3.4% |
| Potassium (K) | 190 | mg | 4% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 25 | mg | 1.1% |
| Tin (Sn) | 0 | μg | |
| Zinc (Zn) | 0.3 | mg | 2.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 287 | μg | 32% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 1720 | μg | |
| Alpha-carotene | 360 | μg | |
| Beta-carotene | 1540 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.07 | mg | 5.8% |
| Riboflavin (B2) | 0 | mg | < 1% |
| Niacin derived equivalents | 1.7 | mg | 10% |
| Niacin (B3) | 1.2 | mg | |
| Niacin derived from tryptophan | 0.47 | mg | |
| Pyridoxine (B6) | 0.22 | mg | 13% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 36 | μg | 9% |
| Folate, natural | 36 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 36 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.08 | mg | < 1% |
| Alpha tocopherol | 0.1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.9 | g | 2.1% |
| Carbohydrate without sugar alcohols | 5.9 | g | |
| Starch | 3.2 | g | |
| Sugars | 2.7 | g | |
| Glucose | 0.5 | g | |
| Fructose | 0.4 | g | |
| Lactose | 0 | g | |
| Sucrose | 1.8 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 27 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Monounsaturated fatty acids | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.1 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.1 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |