Mixed dried fruit

Macros

NutrientAmount% Daily Value
Calories297Kcal
Protein2.4g
4.8%
Fat0.6g
< 1%
Carbohydrate71g
26%
Water18g
< 1%
Fiber3.6g
13%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)57mg
4.4%
Copper (Cu)0.4mg
44%
Iodine (I)0.9μg
< 1%
Iron (Fe)1.6mg
8.8%
Magnesium (Mg)32mg
7.6%
Phosphorus (P)74mg
5.9%
Potassium (K)733mg
16%
Selenium (Se)1μg
1.8%
Sodium (Na)18mg
< 1%
Zinc (Zn)0.31mg
2.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)10μg
Beta-carotene9μg
Thiamin (B1)0.12mg
9.9%
Riboflavin (B2)0.011mg
< 1%
Niacin derived equivalents0.57mg
3.6%
Niacin (B3)0.25mg
Niacin derived from tryptophan0.32mg
Pyridoxine (B6)0.16mg
9.4%
Cobalamin (B12)0μg
< 1%
Folate equivalents7μg
1.8%
Folate, natural7μg
Folic acid0μg
Total folates7μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.18mg
1.2%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate71g
26%
Carbohydrate without sugar alcohols71g
Starch1.6g
Sugars68g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan19mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.08g
< 1%
Monounsaturated fatty acids0.07g
Polyunsaturated fatty acids0.18g
1.1%
Linoleic Acid (C18:2w6)0.15g
Alpha-Linolenic Acid (C18:3w3)0.02g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.0076g