Mint, fresh, raw

Macros

NutrientAmount% Daily Value
Calories54Kcal
Protein3.1g
6.2%
Fat1.1g
1.4%
Carbohydrate4.4g
1.6%
Water84g
2.3%
Fiber7.2g
26%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)210mg
16%
Copper (Cu)0.03mg
3.3%
Iodine (I)6.6μg
4.4%
Iron (Fe)3.6mg
20%
Magnesium (Mg)34mg
8.1%
Manganese (Mn)1.1mg
48%
Phosphorus (P)47mg
3.8%
Potassium (K)380mg
8.1%
Selenium (Se)0.1μg
< 1%
Sodium (Na)28mg
1.2%
Zinc (Zn)0.8mg
7.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1061μg
118%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)6365μg
Alpha-carotene70μg
Beta-carotene6290μg
Cryptoxanthin80μg
Thiamin (B1)0.15mg
13%
Riboflavin (B2)0.13mg
10%
Niacin derived equivalents1.6mg
10%
Niacin (B3)0.8mg
Niacin derived from tryptophan0.82mg
Pyridoxine (B6)0.13mg
7.6%
Cobalamin (B12)0μg
< 1%
Folate equivalents114μg
29%
Folate, natural114μg
Folic acid0μg
Total folates114μg
Vitamin C26mg
29%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.9mg
6%
Alpha tocopherol0.9mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.4g
1.6%
Carbohydrate without sugar alcohols4.4g
Starch3.5g
Sugars0.9g
Glucose0.5g
Fructose0.4g
Sucrose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan48mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.26g
1.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.18g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.03g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids0.04g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.01g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids0.52g
3.1%
Linoleic Acid (C18:2w6)0.15g
Alpha-Linolenic Acid (C18:3w3)0.37g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)1.8mg
Eicosatrienoic Acid (C20:3w3)3.5mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)1.8mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g