Millet, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 378 | Kcal | |
| Protein | 11 | g | 22% |
| Fat | 4.2 | g | 5.4% |
| Carbohydrate | 73 | g | 26% |
| Water | 8.7 | g | < 1% |
| Fiber | 8.5 | g | 30% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 8 | mg | < 1% |
| Copper (Cu) | 0.75 | mg | 83% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 3 | mg | 17% |
| Magnesium (Mg) | 114 | mg | 27% |
| Manganese (Mn) | 1.6 | mg | 71% |
| Phosphorus (P) | 285 | mg | 23% |
| Potassium (K) | 195 | mg | 4.1% |
| Selenium (Se) | 2.7 | μg | 4.9% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 1.7 | mg | 15% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.42 | mg | 35% |
| Riboflavin (B2) | 0.29 | mg | 22% |
| Niacin derived equivalents | 6.9 | mg | 43% |
| Niacin (B3) | 4.7 | mg | |
| Niacin derived from tryptophan | 1.8 | mg | |
| Pantothenic acid (B5) | 0.85 | mg | 17% |
| Pyridoxine (B6) | 0.38 | mg | 23% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 85 | μg | 21% |
| Folate, natural | 85 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 85 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.05 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 73 | g | 26% |
| Carbohydrate without sugar alcohols | 67 | g | |
| Starch | 67 | g | |
| Inulin | 0.3 | g | |
| Resistant starch | 0.7 | g | |
| Sugars | 0.6 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 236 | mg | < 1% |
| Isoleucine | 465 | mg | < 1% |
| Leucine | 1400 | mg | < 1% |
| Lysine | 212 | mg | < 1% |
| Methionine | 221 | mg | < 1% |
| Phenylalanine | 580 | mg | < 1% |
| Threonine | 353 | mg | < 1% |
| Tryptophan | 119 | mg | < 1% |
| Valine | 578 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 986 | mg | |
| Arginine | 382 | mg | |
| Aspartic acid | 726 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 2396 | mg | |
| Glycine | 287 | mg | |
| Proline | 877 | mg | |
| Serine | 644 | mg | |
| Tyrosine | 340 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.72 | g | 3.6% |
| Lauric Acid (C12) | 0.003 | g | |
| Palmitic Acid (C16) | 0.53 | g | |
| Stearic Acid (C18) | 0.15 | g | |
| Monounsaturated fatty acids | 0.77 | g | |
| Gadoleic Acid (C20:1) | 0.02 | g | |
| Polyunsaturated fatty acids | 2.1 | g | 13% |
| Linoleic Acid (C18:2w6) | 1.9 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.11 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |