Millet, uncooked
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 378 | Kcal | |
Protein | 11 | g | 22% |
Fat | 4.2 | g | 5.4% |
Carbohydrate | 73 | g | 26% |
Water | 8.7 | g | < 1% |
Fiber | 8.5 | g | 30% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 8 | mg | < 1% |
Copper (Cu) | 0.75 | mg | 83% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 3 | mg | 17% |
Magnesium (Mg) | 114 | mg | 27% |
Manganese (Mn) | 1.6 | mg | 71% |
Phosphorus (P) | 285 | mg | 23% |
Potassium (K) | 195 | mg | 4.1% |
Selenium (Se) | 2.7 | μg | 4.9% |
Sodium (Na) | 5 | mg | < 1% |
Zinc (Zn) | 1.7 | mg | 15% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Beta-carotene | 0 | μg | |
Thiamin (B1) | 0.42 | mg | 35% |
Riboflavin (B2) | 0.29 | mg | 22% |
Niacin derived equivalents | 6.9 | mg | 43% |
Niacin (B3) | 4.7 | mg | |
Niacin derived from tryptophan | 1.8 | mg | |
Pantothenic acid (B5) | 0.85 | mg | 17% |
Pyridoxine (B6) | 0.38 | mg | 23% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 85 | μg | 21% |
Folate, natural | 85 | μg | |
Folic acid | 0 | μg | |
Total folates | 85 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.05 | mg | < 1% |
Alpha tocopherol | 0 | mg | |
Vitamin K (phylloquinone) | 0.9 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 73 | g | 26% |
Carbohydrate without sugar alcohols | 67 | g | |
Starch | 67 | g | |
Inulin | 0.3 | g | |
Resistant starch | 0.7 | g | |
Sugars | 0.6 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 236 | mg | < 1% |
Isoleucine | 465 | mg | < 1% |
Leucine | 1400 | mg | < 1% |
Lysine | 212 | mg | < 1% |
Methionine | 221 | mg | < 1% |
Phenylalanine | 580 | mg | < 1% |
Threonine | 353 | mg | < 1% |
Tryptophan | 119 | mg | < 1% |
Valine | 578 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 986 | mg | |
Arginine | 382 | mg | |
Aspartic acid | 726 | mg | |
Cystine | 0.21 | g | |
Glutamic acid | 2396 | mg | |
Glycine | 287 | mg | |
Proline | 877 | mg | |
Serine | 644 | mg | |
Tyrosine | 340 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.72 | g | 3.6% |
Lauric Acid (C12) | 0.003 | g | |
Palmitic Acid (C16) | 0.53 | g | |
Stearic Acid (C18) | 0.15 | g | |
Monounsaturated fatty acids | 0.77 | g | |
Gadoleic Acid (C20:1) | 0.02 | g | |
Polyunsaturated fatty acids | 2.1 | g | 13% |
Linoleic Acid (C18:2w6) | 1.9 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.11 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |