Millet, boiled, no added fat or salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 119 | Kcal | |
| Protein | 3.5 | g | 7% |
| Fat | 1 | g | 1.3% |
| Carbohydrate | 24 | g | 8.6% |
| Water | 71 | g | 1.9% |
| Fiber | 1.3 | g | 4.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 3 | mg | < 1% |
| Copper (Cu) | 0.16 | mg | 18% |
| Iodine (I) | 0.6 | μg | < 1% |
| Iron (Fe) | 0.63 | mg | 3.5% |
| Magnesium (Mg) | 44 | mg | 10% |
| Manganese (Mn) | 0.27 | mg | 12% |
| Phosphorus (P) | 100 | mg | 8% |
| Potassium (K) | 62 | mg | 1.3% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.91 | mg | 8.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 2 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 70 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 8.8% |
| Riboflavin (B2) | 0.082 | mg | 6.3% |
| Niacin derived equivalents | 2.3 | mg | 14% |
| Niacin (B3) | 1.3 | mg | |
| Niacin derived from tryptophan | 0.57 | mg | |
| Pantothenic acid (B5) | 0.17 | mg | 3.4% |
| Pyridoxine (B6) | 0.11 | mg | 6.4% |
| Choline | 11 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 19 | μg | 4.8% |
| Folate, natural | 19 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.02 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 24 | g | 8.6% |
| Carbohydrate without sugar alcohols | 22 | g | |
| Starch | 22 | g | |
| Sugars | 0.13 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 75 | mg | < 1% |
| Isoleucine | 148 | mg | < 1% |
| Leucine | 446 | mg | < 1% |
| Lysine | 67 | mg | < 1% |
| Methionine | 70 | mg | < 1% |
| Phenylalanine | 185 | mg | < 1% |
| Threonine | 113 | mg | < 1% |
| Tryptophan | 38 | mg | < 1% |
| Valine | 184 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 314 | mg | |
| Arginine | 122 | mg | |
| Aspartic acid | 231 | mg | |
| Cystine | 0.067 | g | |
| Glutamic acid | 763 | mg | |
| Glycine | 92 | mg | |
| Proline | 279 | mg | |
| Serine | 205 | mg | |
| Tyrosine | 108 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.17 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.13 | g | |
| Stearic Acid (C18) | 0.037 | g | |
| Monounsaturated fatty acids | 0.18 | g | |
| Gadoleic Acid (C20:1) | 0.005 | g | |
| Polyunsaturated fatty acids | 0.51 | g | 3% |
| Linoleic Acid (C18:2w6) | 0.61 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.04 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |