Milkfish, aquacultured, flesh, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories260Kcal
Protein32g
64%
Fat15g
19%
Carbohydrate0g
< 1%
Water51g
1.4%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)31μg
Cadmium (Cd)0μg
Calcium (Ca)25mg
1.9%
Chromium (Cr)29μg
83%
Cobalt (Co)0μg
Copper (Cu)0.056mg
6.2%
Iodine (I)39μg
26%
Iron (Fe)0.55mg
3.1%
Lead (Pb)7.5μg
Magnesium (Mg)42mg
10%
Mercury (Hg)2μg
Molybdenum (Mo)0μg
< 1%
Nickel (Ni)3μg
Phosphorus (P)479mg
38%
Potassium (K)475mg
10%
Selenium (Se)43μg
78%
Sodium (Na)115mg
5%
Zinc (Zn)1.2mg
10%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.2mg
16%
Riboflavin (B2)0.18mg
14%
Niacin derived equivalents11mg
66%
Niacin (B3)4.5mg
Niacin derived from tryptophan6mg
Pyridoxine (B6)0.54mg
32%
Cobalamin (B12)2.3μg
96%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.3μg
12%
Cholecalciferol (D3)1.8μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E1.3mg
8.7%
Alpha tocopherol1.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan354mg
2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids727mg
< 1%
Saturated fatty acids5.2g
26%
Lauric Acid (C12)0.05g
Myristic Acid (C14)0.31g
Pentadecylic Acid (C15)0.14g
Palmitic Acid (C16)3.7g
Heptadecylic Acid (C17)0.07g
Stearic Acid (C18)0.88g
Nonadecylic Acid (C19)0.01g
Arachidic Acid (C20)0.03g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids5.1g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.6g
Heptadecenoic Acid (C17:1)0.1g
Oleic Acid (C18:1)3.5g
Gadoleic Acid (C20:1)0.37g
Erucic Acid (C22:1)0.04g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids2.7g
16%
Linoleic Acid (C18:2w6)1.6g
Alpha-Linolenic Acid (C18:3w3)0.11g
Gamma-Linolenic Acid (C18:3w6)20mg
Parinaric Acid (C18:4w3)17mg
Arachidonic Acid (C20:4w6)195mg
Eicosapentaenoic Acid (EPA) (C20:5w3)165mg
Docosapentaenoic Acid (DPA) (C22:5w3)182mg
Docosatetraenoic Acid (C22:4w6)28mg
Docosahexaenoic Acid (DHA) (C22:6w3)379mg
Undifferentiated fatty acids484mg
Trans fatty acids0.25g