Melon, watermelon, peeled, raw

Macros

NutrientAmount% Daily Value
Calories30Kcal
Protein0.61g
1.2%
Fat0.15g
< 1%
Carbohydrate7.6g
2.7%
Water91g
2.5%
Fiber0.4g
1.4%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Antimony (Sb)0μg
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)7mg
< 1%
Chloride (Cl)10mg
< 1%
Chromium (Cr)0μg
< 1%
Copper (Cu)0.042mg
4.7%
Fluoride (F)1.5μg
< 1%
Iodine (I)0.1μg
< 1%
Iron (Fe)0.24mg
1.3%
Lead (Pb)0μg
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.038mg
1.7%
Mercury (Hg)0μg
Molybdenum (Mo)1.3μg
2.9%
Nickel (Ni)9μg
Phosphorus (P)11mg
< 1%
Potassium (K)112mg
2.4%
Selenium (Se)0.4μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.1mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A569IU
Vitamin A retinol equivalents28μg
3.1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)290μg
Alpha-carotene0μg
Beta-carotene303μg
Cryptoxanthin78μg
Lutein + zeaxanthin8μg
Lycopene4532μg
Betaine0.3mg
Thiamin (B1)0.033mg
2.7%
Riboflavin (B2)0.021mg
1.6%
Niacin derived equivalents0.08mg
< 1%
Niacin (B3)0.18mg
Niacin derived from tryptophan0.08mg
Pantothenic acid (B5)0.22mg
4.4%
Pyridoxine (B6)0.045mg
2.6%
Biotin (B7)0.7μg
2.3%
Choline4.1mg
Cobalamin (B12)0μg
< 1%
Folate equivalents3μg
< 1%
Folate, natural3μg
Folic acid0μg
Total folates3μg
Vitamin C8.1mg
9%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.05mg
< 1%
Alpha tocopherol0.01mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate7.6g
2.7%
Carbohydrate without sugar alcohols7.3g
Starch0g
Sugars6.2g
Glucose1.6g
Fructose3.4g
Lactose0g
Sucrose1.2g
Maltose0.06g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine6mg
< 1%
Isoleucine19mg
< 1%
Leucine18mg
< 1%
Lysine62mg
< 1%
Methionine6mg
< 1%
Phenylalanine15mg
< 1%
Threonine27mg
< 1%
Tryptophan7mg
< 1%
Valine16mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine17mg
Arginine59mg
Aspartic acid39mg
Cystine0.002g
Glutamic acid63mg
Glycine10mg
Proline24mg
Serine16mg
Tyrosine12mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.016g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.001g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.008g
Stearic Acid (C18)0.006g
Monounsaturated fatty acids0.037g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.05g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols2mg