Melon, rockmelon, peeled, raw

Macros

NutrientAmount% Daily Value
Calories24Kcal
Protein0.5g
1%
Fat0.1g
< 1%
Carbohydrate4.7g
1.7%
Water91g
2.5%
Fiber1g
3.6%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)0.6μg
Cadmium (Cd)0.3μg
Calcium (Ca)7mg
< 1%
Chloride (Cl)30mg
1.3%
Copper (Cu)0.023mg
2.6%
Fluoride (F)55μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.24mg
1.3%
Lead (Pb)0.1μg
Magnesium (Mg)8mg
1.9%
Manganese (Mn)0.042mg
1.8%
Mercury (Hg)0μg
Phosphorus (P)14mg
1.1%
Potassium (K)215mg
4.6%
Selenium (Se)0μg
< 1%
Sodium (Na)14mg
< 1%
Tin (Sn)0μg
Zinc (Zn)0.12mg
1.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents130μg
14%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)782μg
Alpha-carotene5μg
Beta-carotene770μg
Cryptoxanthin20μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents0.22mg
1.4%
Niacin (B3)0.2mg
Niacin derived from tryptophan0.02mg
Pantothenic acid (B5)0mg
< 1%
Pyridoxine (B6)0.03mg
1.8%
Biotin (B7)1.1μg
3.7%
Cobalamin (B12)0μg
< 1%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C34mg
38%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.7g
1.7%
Carbohydrate without sugar alcohols4.7g
Starch0g
Sugars4.7g
Glucose1.3g
Fructose2.2g
Lactose0g
Sucrose1.2g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan1mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.3g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g