Melon, honey dew, white skin, peeled, raw

Macros

NutrientAmount% Daily Value
Calories36Kcal
Protein0.7g
1.4%
Fat0.3g
< 1%
Carbohydrate7.1g
2.6%
Water90g
2.4%
Fiber1g
3.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)39mg
3%
Iodine (I)0μg
< 1%
Iron (Fe)0.3mg
1.7%
Magnesium (Mg)16mg
3.8%
Phosphorus (P)11mg
< 1%
Potassium (K)160mg
3.4%
Selenium (Se)0.7μg
1.3%
Sodium (Na)44mg
1.9%
Zinc (Zn)0.2mg
1.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents5μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)30μg
Alpha-carotene0μg
Beta-carotene30μg
Cryptoxanthin0μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents0.31mg
1.9%
Niacin (B3)0.2mg
Niacin derived from tryptophan0.11mg
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)0μg
< 1%
Folate equivalents19μg
4.8%
Folate, natural19μg
Folic acid0μg
Total folates19μg
Vitamin C20mg
22%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.02mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate7.1g
2.6%
Carbohydrate without sugar alcohols7.1g
Starch0g
Sugars7.1g
Glucose1.3g
Fructose1.9g
Lactose0g
Sucrose3.9g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan6mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.4g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g