Melon, hairy, fresh, raw

Macros

NutrientAmount% Daily Value
Calories15Kcal
Protein0.7g
1.4%
Fat0g
< 1%
Carbohydrate2g
< 1%
Water94g
2.5%
Fiber2.1g
7.5%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)12mg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.3mg
1.7%
Magnesium (Mg)15mg
3.6%
Phosphorus (P)31mg
2.5%
Potassium (K)250mg
5.3%
Selenium (Se)0.7μg
1.3%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.2mg
1.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)20μg
Alpha-carotene0μg
Beta-carotene20μg
Cryptoxanthin0μg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0.05mg
3.8%
Niacin derived equivalents0.31mg
1.9%
Niacin (B3)0.2mg
Niacin derived from tryptophan0.11mg
Pyridoxine (B6)0.04mg
2.4%
Cobalamin (B12)0μg
< 1%
Folate equivalents72μg
18%
Folate, natural72μg
Folic acid0μg
Total folates72μg
Vitamin C69mg
77%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.02mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2g
< 1%
Carbohydrate without sugar alcohols2g
Starch0.3g
Sugars1.7g
Glucose0.9g
Fructose0.8g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan6mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0g
Lactic acid0g
Malic acid0g
Oxalic acid0g
Quinic acid0g