Beef, boneless dice or strips, lean, raw

Macros

NutrientAmount% Daily Value
Calories133Kcal
Protein28g
55%
Fat2.4g
3.1%
Carbohydrate0g
< 1%
Water72g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Copper (Cu)0.08mg
8.9%
Iodine (I)1.2μg
< 1%
Iron (Fe)1.7mg
9.4%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0mg
< 1%
Phosphorus (P)240mg
19%
Potassium (K)340mg
7.2%
Selenium (Se)19μg
35%
Sodium (Na)38mg
1.7%
Zinc (Zn)5.7mg
52%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)10μg
Beta-carotene10μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.11mg
8.5%
Niacin derived equivalents6.8mg
42%
Niacin (B3)3mg
Niacin derived from tryptophan3.8mg
Pantothenic acid (B5)0.3mg
6%
Pyridoxine (B6)0.2mg
12%
Cobalamin (B12)1.1μg
46%
Folate equivalents21μg
5.3%
Folate, natural21μg
Folic acid0μg
Total folates21μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents3.8μg
19%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.7μg
25-hydroxy ergocalciferol0μg
Vitamin E0.5mg
3.3%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan223mg
1.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids68mg
< 1%
Saturated fatty acids0.84g
4.2%
Myristic Acid (C14)0.06g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.47g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.27g
Behenic Acid (C22)0g
Monounsaturated fatty acids0.91g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.06g
Oleic Acid (C18:1)0.79g
Polyunsaturated fatty acids0.32g
1.9%
Linoleic Acid (C18:2w6)0.13g
Alpha-Linolenic Acid (C18:3w3)0.03g
Gamma-Linolenic Acid (C18:3w6)6.6mg
Eicosadienoic Acid (C20:2w6)4.5mg
Eicosatrienoic Acid (C20:3w6)16mg
Arachidonic Acid (C20:4w6)61mg
Eicosapentaenoic Acid (EPA) (C20:5w3)24mg
Docosapentaenoic Acid (DPA) (C22:5w3)39mg
Docosatetraenoic Acid (C22:4w6)5.6mg
Docosahexaenoic Acid (DHA) (C22:6w3)5mg
Undifferentiated fatty acids48mg
Trans fatty acids0.081g