Margarine spread, monounsaturated, reduced fat (less than 65% fat)

Macros

NutrientAmount% Daily Value
Calories560Kcal
Protein0.5g
1%
Fat63g
81%
Carbohydrate0g
< 1%
Water33g
< 1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)3mg
< 1%
Chloride (Cl)500mg
22%
Chromium (Cr)0.8μg
2.3%
Copper (Cu)0.002mg
< 1%
Iodine (I)4.2μg
2.8%
Iron (Fe)0.01mg
< 1%
Lead (Pb)0μg
Magnesium (Mg)1mg
< 1%
Manganese (Mn)0mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)0μg
< 1%
Nickel (Ni)24μg
Phosphorus (P)4mg
< 1%
Potassium (K)64mg
1.4%
Selenium (Se)0.3μg
< 1%
Sodium (Na)442mg
19%
Tin (Sn)0.9μg
Zinc (Zn)0.04mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents848μg
94%
Retinol (preformed vitamin A)770μg
Beta-carotene equivalents (provitamin A)470μg
Alpha-carotene0μg
Beta-carotene470μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents0mg
< 1%
Niacin (B3)0mg
Niacin derived from tryptophan0mg
Pantothenic acid (B5)0mg
< 1%
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0μg
< 1%
Folate equivalents5μg
1.3%
Folate, natural5μg
Folic acid0μg
Total folates5μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents7.4μg
37%
Cholecalciferol (D3)6.5μg
Ergocalciferol (D2)1μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E3.3mg
22%
Alpha tocopherol3.1mg
Beta tocopherol0.1mg
Gamma tocopherol2.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan0mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids14g
69%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.14g
Capric Acid (C10)0.11g
Lauric Acid (C12)1.8g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.75g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)6.6g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)3.8g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.29g
Behenic Acid (C22)0.12g
Lignoceric Acid (C24)0.05g
Monounsaturated fatty acids32g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.12g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)31g
Gadoleic Acid (C20:1)0.41g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.03g
Polyunsaturated fatty acids14g
80%
Linoleic Acid (C18:2w6)9.3g
Alpha-Linolenic Acid (C18:3w3)4.2g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)161mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.52g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0g
Lactic acid0g
Malic acid0g
Propionic acid0g
Quinic acid0g