Beef, boneless dice or strips, lean, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories178Kcal
Protein37g
74%
Fat3.1g
4%
Carbohydrate0g
< 1%
Water62g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.11mg
12%
Iodine (I)0.8μg
< 1%
Iron (Fe)2.3mg
13%
Magnesium (Mg)21mg
5%
Manganese (Mn)0mg
< 1%
Phosphorus (P)210mg
17%
Potassium (K)251mg
5.3%
Selenium (Se)26μg
46%
Sodium (Na)28mg
1.2%
Zinc (Zn)7.7mg
70%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)10μg
Beta-carotene10μg
Thiamin (B1)0.018mg
1.5%
Riboflavin (B2)0.13mg
9.7%
Niacin derived equivalents9.1mg
57%
Niacin (B3)2.2mg
Niacin derived from tryptophan5.1mg
Pantothenic acid (B5)0.4mg
8%
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)0.9μg
37%
Folate equivalents18μg
4.5%
Folate, natural18μg
Folic acid0μg
Total folates18μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents4.6μg
23%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.8μg
25-hydroxy ergocalciferol0μg
Vitamin E0.54mg
3.6%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan300mg
1.7%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids91mg
< 1%
Saturated fatty acids1.1g
5.6%
Myristic Acid (C14)0.08g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.63g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)0.36g
Behenic Acid (C22)0g
Monounsaturated fatty acids1.2g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.08g
Oleic Acid (C18:1)1.1g
Polyunsaturated fatty acids0.43g
2.5%
Linoleic Acid (C18:2w6)0.17g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)8.8mg
Eicosadienoic Acid (C20:2w6)6mg
Eicosatrienoic Acid (C20:3w6)21mg
Arachidonic Acid (C20:4w6)82mg
Eicosapentaenoic Acid (EPA) (C20:5w3)32mg
Docosapentaenoic Acid (DPA) (C22:5w3)52mg
Docosatetraenoic Acid (C22:4w6)7.5mg
Docosahexaenoic Acid (DHA) (C22:6w3)6.7mg
Undifferentiated fatty acids64mg
Trans fatty acids0.11g