Mango, peeled, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 60 | Kcal | |
| Protein | 0.82 | g | 1.6% |
| Fat | 0.38 | g | < 1% |
| Carbohydrate | 15 | g | 5.4% |
| Water | 83 | g | 2.3% |
| Fiber | 1.6 | g | 5.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Arsenic (As) | 0 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 11 | mg | < 1% |
| Chloride (Cl) | 0 | mg | < 1% |
| Chromium (Cr) | 0.1 | μg | < 1% |
| Copper (Cu) | 0.11 | mg | 12% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.16 | mg | < 1% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.063 | mg | 2.7% |
| Molybdenum (Mo) | 0 | μg | < 1% |
| Nickel (Ni) | 2 | μg | |
| Phosphorus (P) | 14 | mg | 1.1% |
| Potassium (K) | 168 | mg | 3.6% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.09 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1082 | IU | |
| Vitamin A retinol equivalents | 54 | μg | 6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 820 | μg | |
| Alpha-carotene | 9 | μg | |
| Beta-carotene | 640 | μg | |
| Cryptoxanthin | 10 | μg | |
| Lutein + zeaxanthin | 23 | μg | |
| Lycopene | 3 | μg | |
| Thiamin (B1) | 0.028 | mg | 2.3% |
| Riboflavin (B2) | 0.038 | mg | 2.9% |
| Niacin derived equivalents | 0.09 | mg | < 1% |
| Niacin (B3) | 0.67 | mg | |
| Niacin derived from tryptophan | 0.09 | mg | |
| Pantothenic acid (B5) | 0.2 | mg | 3.9% |
| Pyridoxine (B6) | 0.12 | mg | 7% |
| Choline | 7.6 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 43 | μg | 11% |
| Folate, natural | 43 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 43 | μg | |
| Vitamin C | 36 | mg | 40% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.9 | mg | 6% |
| Alpha tocopherol | 0.03 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0.01 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.01 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 4.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 15 | g | 5.4% |
| Carbohydrate without sugar alcohols | 13 | g | |
| Starch | 0.5 | g | |
| Sugars | 14 | g | |
| Glucose | 2 | g | |
| Fructose | 4.7 | g | |
| Lactose | 0 | g | |
| Sucrose | 7 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 19 | mg | < 1% |
| Isoleucine | 29 | mg | < 1% |
| Leucine | 50 | mg | < 1% |
| Lysine | 66 | mg | < 1% |
| Methionine | 8 | mg | < 1% |
| Phenylalanine | 27 | mg | < 1% |
| Threonine | 31 | mg | < 1% |
| Tryptophan | 13 | mg | < 1% |
| Valine | 42 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 82 | mg | |
| Arginine | 31 | mg | |
| Aspartic acid | 68 | mg | |
| Cystine plus cysteine | 8 | mg | |
| Glutamic acid | 96 | mg | |
| Glycine | 34 | mg | |
| Proline | 29 | mg | |
| Serine | 35 | mg | |
| Tyrosine | 16 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.092 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.013 | g | |
| Palmitic Acid (C16) | 0.072 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.14 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.071 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0 | g | |
| Citric acid | 0.5 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0 | g | |
| Quinic acid | 0 | g | |