Mandarin, peeled, raw

Macros

NutrientAmount% Daily Value
Calories47Kcal
Protein0.9g
1.8%
Fat0g
< 1%
Carbohydrate9.8g
3.6%
Water86g
2.3%
Fiber1.6g
5.7%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)29mg
2.2%
Chloride (Cl)10mg
< 1%
Chromium (Cr)3.5μg
10%
Copper (Cu)0.042mg
4.7%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0mg
< 1%
Lead (Pb)0μg
Magnesium (Mg)13mg
3.1%
Manganese (Mn)0.06mg
2.6%
Molybdenum (Mo)0μg
< 1%
Phosphorus (P)19mg
1.5%
Potassium (K)180mg
3.8%
Selenium (Se)0μg
< 1%
Sodium (Na)3mg
< 1%
Zinc (Zn)0.06mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents66μg
7.3%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)396μg
Alpha-carotene11μg
Beta-carotene330μg
Cryptoxanthin120μg
Xanthophyl520μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.03mg
2.3%
Niacin derived equivalents0.07mg
< 1%
Niacin (B3)0mg
Niacin derived from tryptophan0.07mg
Pantothenic acid (B5)0.1mg
2%
Pyridoxine (B6)0.07mg
4.1%
Cobalamin (B12)0μg
< 1%
Folate equivalents26μg
6.5%
Folate, natural26μg
Folic acid0μg
Total folates26μg
Vitamin C28mg
31%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.1mg
< 1%
Alpha tocopherol0.1mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate9.8g
3.6%
Carbohydrate without sugar alcohols9.8g
Starch0g
Sugars9.8g
Glucose2.2g
Fructose2.6g
Lactose0g
Sucrose5g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine11mg
< 1%
Isoleucine16mg
< 1%
Leucine28mg
< 1%
Lysine38mg
< 1%
Methionine6mg
< 1%
Phenylalanine17mg
< 1%
Threonine19mg
< 1%
Tryptophan4mg
< 1%
Valine21mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine25mg
Arginine77mg
Aspartic acid124mg
Cystine plus cysteine7mg
Glutamic acid59mg
Glycine19mg
Proline86mg
Serine32mg
Tyrosine14mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.8g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g