Maize, grits, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 349 | Kcal | |
| Protein | 8.1 | g | 16% |
| Fat | 1.3 | g | 1.7% |
| Carbohydrate | 73 | g | 27% |
| Water | 13 | g | < 1% |
| Fiber | 2.7 | g | 9.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1 | mg | < 1% |
| Iodine (I) | 3 | μg | 2% |
| Iron (Fe) | 0.4 | mg | 2.2% |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Phosphorus (P) | 64 | mg | 5.1% |
| Potassium (K) | 428 | mg | 9.1% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 16 | μg | 1.8% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 97 | μg | |
| Beta-carotene | 97 | μg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.01 | mg | < 1% |
| Niacin derived equivalents | 2.2 | mg | 14% |
| Niacin (B3) | 1.2 | mg | |
| Niacin derived from tryptophan | 0.97 | mg | |
| Pyridoxine (B6) | 0 | mg | < 1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 73 | g | 27% |
| Carbohydrate without sugar alcohols | 73 | g | |
| Starch | 73 | g | |
| Inulin | 0.4 | g | |
| Resistant starch | 0.9 | g | |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 57 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.16 | g | < 1% |
| Monounsaturated fatty acids | 0.33 | g | |
| Polyunsaturated fatty acids | 0.57 | g | 3.4% |
| Linoleic Acid (C18:2w6) | 0.56 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.02 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |