Mackerel, steamed, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 160 | Kcal | |
| Protein | 23 | g | 46% |
| Fat | 7.5 | g | 9.6% |
| Carbohydrate | 0 | g | < 1% |
| Water | 66 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 13 | mg | 1% |
| Iodine (I) | 28 | μg | 18% |
| Iron (Fe) | 0.52 | mg | 2.9% |
| Magnesium (Mg) | 35 | mg | 8.3% |
| Phosphorus (P) | 220 | mg | 18% |
| Potassium (K) | 451 | mg | 9.6% |
| Selenium (Se) | 43 | μg | 79% |
| Sodium (Na) | 60 | mg | 2.6% |
| Zinc (Zn) | 0.58 | mg | 5.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 39 | μg | 4.3% |
| Retinol (preformed vitamin A) | 39 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.12 | mg | 10% |
| Riboflavin (B2) | 0.18 | mg | 14% |
| Niacin derived equivalents | 7.1 | mg | 44% |
| Niacin (B3) | 2.3 | mg | |
| Niacin derived from tryptophan | 4.4 | mg | |
| Pyridoxine (B6) | 0.38 | mg | 22% |
| Cobalamin (B12) | 2.4 | μg | 100% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D3 equivalents | 2 | μg | 10% |
| Cholecalciferol (D3) | 1.5 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.82 | mg | 5.5% |
| Alpha tocopherol | 0.8 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 257 | mg | 1.5% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 1910 | mg | < 1% |
| Saturated fatty acids | 2.4 | g | 12% |
| Monounsaturated fatty acids | 2 | g | |
| Polyunsaturated fatty acids | 2.3 | g | 14% |
| Linoleic Acid (C18:2w6) | 0.13 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.04 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 436 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 134 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1340 | mg | |
| Trans fatty acids | 0.0074 | g | |