Mackerel, raw

Macros

NutrientAmount% Daily Value
Calories158Kcal
Protein20g
40%
Fat7.9g
10%
Carbohydrate0g
< 1%
Water70g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)23mg
1.8%
Copper (Cu)0.093mg
10%
Iodine (I)29μg
19%
Iron (Fe)1.2mg
6.4%
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0.015mg
< 1%
Phosphorus (P)125mg
10%
Potassium (K)406mg
8.6%
Selenium (Se)37μg
66%
Sodium (Na)86mg
3.7%
Zinc (Zn)0.67mg
6.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A62IU
Vitamin A retinol equivalents19μg
2.1%
Retinol (preformed vitamin A)19μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.11mg
9.3%
Riboflavin (B2)0.42mg
32%
Niacin derived equivalents6mg
37%
Niacin (B3)8.3mg
Niacin derived from tryptophan3.7mg
Pantothenic acid (B5)0.32mg
6.3%
Pyridoxine (B6)0.33mg
19%
Choline67mg
Cobalamin (B12)4.4μg
183%
Folate equivalents2μg
< 1%
Folate, natural2μg
Folic acid0μg
Total folates2μg
Vitamin C2mg
2.2%
Vitamin D3 equivalents2.1μg
11%
Vitamin D (D2 + D3)366IU
Vitamin D (D2 + D3)9.1μg
Cholecalciferol (D3)9.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E1mg
6.7%
Alpha tocopherol0.7mg
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine591mg
1.4%
Isoleucine925mg
1.1%
Leucine1631mg
< 1%
Lysine1843mg
1.4%
Methionine594mg
< 1%
Phenylalanine783mg
< 1%
Threonine880mg
1.3%
Tryptophan225mg
1.3%
Valine1034mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1214mg
Arginine1201mg
Aspartic acid2055mg
Cystine0.22g
Glutamic acid2996mg
Glycine963mg
Proline710mg
Serine819mg
Tyrosine678mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids1604mg
< 1%
Saturated fatty acids2.2g
11%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.009g
Myristic Acid (C14)0.34g
Palmitic Acid (C16)1.4g
Stearic Acid (C18)0.44g
Monounsaturated fatty acids2.6g
Gadoleic Acid (C20:1)0.33g
Polyunsaturated fatty acids1.9g
11%
Linoleic Acid (C18:2w6)0.11g
Alpha-Linolenic Acid (C18:3w3)0.04g
Arachidonic Acid (C20:4)0.081g
Eicosapentaenoic Acid (EPA) (C20:5w3)509mg
Docosapentaenoic Acid (DPA) (C22:5w3)123mg
Docosahexaenoic Acid (DHA) (C22:6w3)932mg
Trans fatty acids0.0062g