Mackerel, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 158 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 7.9 | g | 10% |
| Carbohydrate | 0 | g | < 1% |
| Water | 70 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 23 | mg | 1.8% |
| Copper (Cu) | 0.093 | mg | 10% |
| Iodine (I) | 29 | μg | 19% |
| Iron (Fe) | 1.2 | mg | 6.4% |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 125 | mg | 10% |
| Potassium (K) | 406 | mg | 8.6% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 86 | mg | 3.7% |
| Zinc (Zn) | 0.67 | mg | 6.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 62 | IU | |
| Vitamin A retinol equivalents | 19 | μg | 2.1% |
| Retinol (preformed vitamin A) | 19 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.3% |
| Riboflavin (B2) | 0.42 | mg | 32% |
| Niacin derived equivalents | 6 | mg | 37% |
| Niacin (B3) | 8.3 | mg | |
| Niacin derived from tryptophan | 3.7 | mg | |
| Pantothenic acid (B5) | 0.32 | mg | 6.3% |
| Pyridoxine (B6) | 0.33 | mg | 19% |
| Choline | 67 | mg | |
| Cobalamin (B12) | 4.4 | μg | 183% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 2 | mg | 2.2% |
| Vitamin D3 equivalents | 2.1 | μg | 11% |
| Vitamin D (D2 + D3) | 366 | IU | |
| Vitamin D (D2 + D3) | 9.1 | μg | |
| Cholecalciferol (D3) | 9.1 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1 | mg | 6.7% |
| Alpha tocopherol | 0.7 | mg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 591 | mg | 1.4% |
| Isoleucine | 925 | mg | 1.1% |
| Leucine | 1631 | mg | < 1% |
| Lysine | 1843 | mg | 1.4% |
| Methionine | 594 | mg | < 1% |
| Phenylalanine | 783 | mg | < 1% |
| Threonine | 880 | mg | 1.3% |
| Tryptophan | 225 | mg | 1.3% |
| Valine | 1034 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1214 | mg | |
| Arginine | 1201 | mg | |
| Aspartic acid | 2055 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 2996 | mg | |
| Glycine | 963 | mg | |
| Proline | 710 | mg | |
| Serine | 819 | mg | |
| Tyrosine | 678 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 1604 | mg | < 1% |
| Saturated fatty acids | 2.2 | g | 11% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.009 | g | |
| Myristic Acid (C14) | 0.34 | g | |
| Palmitic Acid (C16) | 1.4 | g | |
| Stearic Acid (C18) | 0.44 | g | |
| Monounsaturated fatty acids | 2.6 | g | |
| Gadoleic Acid (C20:1) | 0.33 | g | |
| Polyunsaturated fatty acids | 1.9 | g | 11% |
| Linoleic Acid (C18:2w6) | 0.11 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.04 | g | |
| Arachidonic Acid (C20:4) | 0.081 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 509 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 123 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 932 | mg | |
| Trans fatty acids | 0.0062 | g | |