Mackerel, grilled, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 184 | Kcal | |
| Protein | 26 | g | 53% |
| Fat | 8.6 | g | 11% |
| Carbohydrate | 0 | g | < 1% |
| Water | 61 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 15 | mg | 1.2% |
| Iodine (I) | 38 | μg | 25% |
| Iron (Fe) | 0.6 | mg | 3.3% |
| Magnesium (Mg) | 45 | mg | 11% |
| Phosphorus (P) | 281 | mg | 22% |
| Potassium (K) | 611 | mg | 13% |
| Selenium (Se) | 50 | μg | 91% |
| Sodium (Na) | 81 | mg | 3.5% |
| Zinc (Zn) | 0.67 | mg | 6.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 45 | μg | 5% |
| Retinol (preformed vitamin A) | 45 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.17 | mg | 14% |
| Riboflavin (B2) | 0.23 | mg | 18% |
| Niacin derived equivalents | 8.2 | mg | 51% |
| Niacin (B3) | 3.2 | mg | |
| Niacin derived from tryptophan | 5 | mg | |
| Pyridoxine (B6) | 0.49 | mg | 29% |
| Cobalamin (B12) | 2.7 | μg | 113% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 2 | mg | 2.2% |
| Vitamin D3 equivalents | 2.3 | μg | 12% |
| Cholecalciferol (D3) | 1.8 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.94 | mg | 6.3% |
| Alpha tocopherol | 0.9 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 296 | mg | 1.7% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 2197 | mg | < 1% |
| Saturated fatty acids | 2.8 | g | 14% |
| Monounsaturated fatty acids | 2.3 | g | |
| Polyunsaturated fatty acids | 2.7 | g | 16% |
| Linoleic Acid (C18:2w6) | 0.15 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.05 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 501 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 154 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1542 | mg | |
| Trans fatty acids | 0.0085 | g | |