Beef, all cuts, separable fat, raw

Macros

NutrientAmount% Daily Value
Calories592Kcal
Protein12g
24%
Fat61g
79%
Carbohydrate0g
< 1%
Water25g
< 1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0mg
< 1%
Iodine (I)2.2μg
1.5%
Iron (Fe)1.3mg
7.2%
Magnesium (Mg)9mg
2.1%
Manganese (Mn)0mg
< 1%
Phosphorus (P)87mg
7%
Potassium (K)160mg
3.4%
Selenium (Se)0μg
< 1%
Sodium (Na)25mg
1.1%
Zinc (Zn)0.94mg
8.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents42μg
4.7%
Retinol (preformed vitamin A)40μg
Beta-carotene equivalents (provitamin A)13μg
Beta-carotene13μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.05mg
3.8%
Niacin derived equivalents3.7mg
23%
Niacin (B3)2mg
Niacin derived from tryptophan1.7mg
Pantothenic acid (B5)0.28mg
5.6%
Pyridoxine (B6)0.3mg
18%
Cobalamin (B12)2.9μg
121%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1μg
5%
Cholecalciferol (D3)1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.7mg
4.7%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan98mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids21mg
< 1%
Saturated fatty acids26g
128%
Myristic Acid (C14)2.7g
Pentadecylic Acid (C15)0.38g
Palmitic Acid (C16)15g
Heptadecylic Acid (C17)0.72g
Stearic Acid (C18)7.2g
Behenic Acid (C22)0g
Monounsaturated fatty acids28g
Myristoleic Acid (C14:1)0.96g
Palmitoleic Acid (C16:1)2.6g
Oleic Acid (C18:1)24g
Polyunsaturated fatty acids1.4g
8.2%
Linoleic Acid (C18:2w6)0.96g
Alpha-Linolenic Acid (C18:3w3)0.31g
Gamma-Linolenic Acid (C18:3w6)112mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)21mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Undifferentiated fatty acids556mg
Trans fatty acids3g