Lupin, dehulled, flakes, uncooked
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 310 | Kcal | |
Protein | 37 | g | 74% |
Fat | 7.7 | g | 9.9% |
Carbohydrate | 10 | g | 3.6% |
Water | 9.7 | g | < 1% |
Fiber | 27 | g | 96% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 81 | mg | 6.2% |
Iodine (I) | 0.4 | μg | < 1% |
Iron (Fe) | 4 | mg | 22% |
Magnesium (Mg) | 188 | mg | 45% |
Phosphorus (P) | 404 | mg | 32% |
Potassium (K) | 715 | mg | 15% |
Selenium (Se) | 8.2 | μg | 15% |
Sodium (Na) | 50 | mg | 2.2% |
Zinc (Zn) | 3.5 | mg | 32% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 33 | μg | 3.7% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 200 | μg | |
Beta-carotene | 200 | μg | |
Lutein | 1.5 | μg | |
Thiamin (B1) | 0.64 | mg | 53% |
Riboflavin (B2) | 0.02 | mg | 1.5% |
Niacin derived equivalents | 7.2 | mg | 45% |
Niacin (B3) | 2.2 | mg | |
Niacin derived from tryptophan | 5 | mg | |
Pyridoxine (B6) | 0.1 | mg | 5.9% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 350 | μg | 88% |
Folate, natural | 350 | μg | |
Folic acid | 0 | μg | |
Total folates | 350 | μg | |
Vitamin C | 2 | mg | 2.2% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 2.3 | mg | 16% |
Alpha tocopherol | 0.3 | mg | |
Delta tocopherol | 0.3 | mg | |
Gamma tocopherol | 20 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 10 | g | 3.6% |
Carbohydrate without sugar alcohols | 10 | g | |
Starch | 6.4 | g | |
Inulin | 4.7 | g | |
Sugars | 3.6 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 295 | mg | 1.7% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 1.1 | g | 5.3% |
Myristic Acid (C14) | 0.01 | g | |
Palmitic Acid (C16) | 0.68 | g | |
Stearic Acid (C18) | 0.23 | g | |
Behenic Acid (C22) | 0.12 | g | |
Lignoceric Acid (C24) | 0.02 | g | |
Monounsaturated fatty acids | 2.2 | g | |
Palmitoleic Acid (C16:1) | 0.01 | g | |
Oleic Acid (C18:1) | 2.1 | g | |
Gadoleic Acid (C20:1) | 0.09 | g | |
Erucic Acid (C22:1) | 0 | g | |
Polyunsaturated fatty acids | 2.6 | g | 15% |
Linoleic Acid (C18:2w6) | 2.3 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.32 | g | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Arachidonic Acid (C20:4) | 0 | g | |
Arachidonic Acid (C20:4w6) | 0.62 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |