Loquat, peeled, raw

Macros

NutrientAmount% Daily Value
Calories29Kcal
Protein1g
2%
Fat0.2g
< 1%
Carbohydrate4.9g
1.8%
Water91g
2.4%
Fiber1.7g
6.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Iodine (I)0μg
< 1%
Iron (Fe)0.5mg
2.8%
Magnesium (Mg)7mg
1.7%
Phosphorus (P)27mg
2.2%
Potassium (K)180mg
3.8%
Selenium (Se)0.6μg
1.1%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.4mg
3.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents86μg
9.6%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)515μg
Alpha-carotene170μg
Beta-carotene380μg
Cryptoxanthin100μg
Thiamin (B1)0.01mg
< 1%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents0.5mg
3.1%
Niacin (B3)0.3mg
Niacin derived from tryptophan0.2mg
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)0μg
< 1%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C4mg
4.4%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.1mg
< 1%
Alpha tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.9g
1.8%
Carbohydrate without sugar alcohols4.9g
Starch0g
Sugars4.9g
Glucose2.2g
Fructose2.7g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan12mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.5g
Oxalic acid0g
Quinic acid0g