Lobster, southern rock, wild, flesh, raw

Macros

NutrientAmount% Daily Value
Calories88Kcal
Protein20g
40%
Fat0.7g
< 1%
Carbohydrate0g
< 1%
Water78g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Cadmium (Cd)0.7μg
Calcium (Ca)57mg
4.4%
Chromium (Cr)0μg
< 1%
Copper (Cu)0.59mg
66%
Iodine (I)36μg
24%
Iron (Fe)0mg
< 1%
Lead (Pb)0μg
Magnesium (Mg)41mg
9.8%
Manganese (Mn)24mg
1039%
Mercury (Hg)9.1μg
Molybdenum (Mo)0μg
< 1%
Nickel (Ni)0μg
Phosphorus (P)288mg
23%
Potassium (K)364mg
7.7%
Selenium (Se)16μg
29%
Sodium (Na)283mg
12%
Sulphur (S)263mg
Tin (Sn)0μg
Zinc (Zn)2mg
18%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)5μg
Beta-carotene equivalents (provitamin A)18μg
Beta-carotene18μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.056mg
4.3%
Niacin derived equivalents4.4mg
27%
Niacin (B3)2.1mg
Niacin derived from tryptophan2.3mg
Pyridoxine (B6)0.21mg
12%
Cobalamin (B12)0.3μg
13%
Folate equivalents23μg
5.8%
Folate, natural23μg
Folic acid0μg
Total folates23μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.1μg
11%
Cholecalciferol (D3)1.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E2mg
13%
Alpha tocopherol2mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan136mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids104mg
< 1%
Saturated fatty acids0.12g
< 1%
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.06g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.03g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.11g
Lauroleic Acid (C12:1)0g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.02g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.08g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.17g
1%
Hexadecadienoic Acid (C16:2w4)1.3mg
Hexadecatrienoic Acid (C16:3)0g
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)0.67mg
Octadecatetraenoic Acid (C18:4w1)0g
Parinaric Acid (C18:4w3)2.5mg
Eicosadienoic Acid (C20:2)3mg
Eicosadienoic Acid (C20:2w6)0mg
Dihomo-gamma-linolenic Acid (C20:3)0mg
Eicosatrienoic Acid (C20:3w3)0.67mg
Eicosatrienoic Acid (C20:3w6)0.46mg
Eicosatetraenoic Acid (C20:4w3)1.6mg
Arachidonic Acid (C20:4w6)49mg
Eicosapentaenoic Acid (EPA) (C20:5w3)63mg
Heneicosapentaenoic Acid (C21:5w3)0g
Docosapentaenoic Acid (DPA) (C22:5w3)6.8mg
Docosatetraenoic Acid (C22:4w6)1mg
Adrenic Acid (C22:2w6)2mg
Docosapentaenoic Acid (DPA) (C22:5w6)0g
Docosahexaenoic Acid (DHA) (C22:6w3)35mg
Trans fatty acids0.00083g